Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

It's an "ask me anything" episode with me and Chris! We're answering a whole bunch of relationship questions, business questions and lots of mindset stuff, too! Don't miss it!

This one switch will make you better! I can't wait to hear what you think of it and how you incorporate it into your days!

Today is a GOOD Q&A podcast with epic questions about creating change, not being motivated, getting consistent and changing your inner dialogue. To learn more about the Daily Mindset Upgrades, visit primalpotential.com/text/

Today I'm taking you inside of one of the concepts we explore in Breaking Barriers - it explains the most overlooked and under appreciated strategy for achievement!

We're tackling it all today!  What small change has created the largest ripple effect for yourself or others? Are you ticklish? What has been the most action-creating business mindset advice you’ve received? i.e. someone told you something and it immediately called you into action on the thing you were creating. What is your #1 tool you recommend to use daily? And more!     

If you've ever felt like consistency is tricky and something always seems to get in the way, you're going to love today's episode!

No more. No more standing behind fear and doubt, remaining squarely in your struggle. Today I'm answering all your questions about the 12 Weeks to Transformation and I want to help you move beyond your struggle! You can say YES and work with me by visiting primalpotential.com/register

I just got off the phone with a potential client and I immediately knew I needed to share our conversation with you. When she said, "I don't know what's wrong with me...I've been listening to your podcast for 3 years but I still haven't put in the work", I knew we needed to talk about it. Do not miss today's minisode!

Refuse to let self-doubt or fear of failure keep you from your potential! Today we're exploring a few epic perspectives that will release the grip of these massive barriers!

Today we're answering all your questions about consistency! If you feel like your inconsistent schedule is in the way, your unsupportive partner or weekend plans, don't miss today's episode!

In today's episode, EB and Primal's COO Suzie talk about the #1 most powerful and effective strategy that will help you reach ANY goal. To learn more about the 12 Weeks to Transformation, visit primalpotential.com/transform/

Today, Chris joins me while I answer your question about fear, anxiety, imposter syndrome and more!

Have you ever wondered HOW focusing on mindset can help you reach your weight loss goal? Have you been curious about HOW you can heal your relationship with food? How does that work and will it really lead to weight loss? Today you're going to hear from one of my clients and she'll share with you focusing on mindset helped her overcome binge eating, heal her relationship with food, save more money, improve her marriage and become a more patient and present parent! To get on the wait list for our FINAL 12 Weeks to Transformation EVER, visit primalpotential.com/transform/

I will surely be made fun of when you hear what ridiculousness led me to the breakthrough I'm sharing in today's episode, but fortunately for you, it shares 2 of the very best tools for perspective!

I'm really loving answering questions with my husband Chris! Today we're taking on questions on a wide variety of topics including when to pursue a new idea, how to change your mindset permanently, how to deal with moments when you just don't care and so much more!

There is some strength that can only be built when you're going down. If you need a little fire to get you going during a hard moment or rough season, today's motivational minisode is just for you!

Have you ever wondered if your hormones are out of balance? Have you ever felt like you KNOW something is off but you're not sure what it is or what to do about it? Today we're talking all things hormones and hormone testing with Dr. Beth Westie! If you want to learn more about the DUTCH test, check out this link! https://bit.ly/EBDutch  

Listeners submitted tons of relationship questions and Chris & I are tackling them today!

Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.

If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excuse in the book!