Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Do you have food guilt? We are taking this one for a ride today! Don't miss it!  Join me inside The Consistency Course or start 10x Mindset today! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Recently, I've posted to my Instagram stories about my sourdough starter and making pancakes and muffins for my kiddos with my sourdough discard.  It's easy to google "why sourdough" but there are a few things you might not know, especially about the flours available to you.  Why sourdough? Is it healthy? Do I personally eat it? What kind of flour and why? How do you get started? How much time does it take?  Let's break it down.  Mentioned In Today's Episode:  These are the jars I love (from Amazon) Etta Sourdough Starter from The Food Nanny Kamut flour from The Food Nanny The Food Nanny's Sourdough Cookbook

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different.  So today we're looking at what we can learn from my missteps and what I will be doing differently next time.  Mentioned In Today's Episode:  Join me inside 10x Mindset! Don't wait - you can start getting better TODAY and you can go through it an infinite number of times for less than $200.  Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I know - this isn't a business podcast and it's not going to become one. At the same time, I'm super pumped about 3 new things I've been doing that are REALLY working for my business and so for those of you who are business owners/operators or want to be, I just want to pull back the veil and show you! If you're here for the health and mindset content - skip this one. No hard feelings. ❤️ Mentioned In Today's Episode:  DM Automation Playbook for those of you with fewer than 10K followers Chat Funnel Fast Track for those of you who more than 10K followers Natasha's upcoming free webinar (October 12th) - it's an absolute must! Follow Natasha on IG and tell her you heard me raving about her!

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Recently on a coaching call within The Consistency Course, someone shared that they were having a hard time with the fact that meal prep feels boring and hard.  Today we're talking about just that. When change feels hard. When anything feels hard. And, what you can put in place in response to that frustration.  Mentioned in Today's Episode: Kids Calm (use code BENTON to save $10 on your first order) Sacred Marriage by Gary Thomas

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Oh my friend. Please listen to this episode. Please lay down your defenses and really try to take this in and get a good, honest look at the behaviors that are genuinely dimming your light. You're telling yourself they're harmless or too small to make a difference, but you're wrong. Really wrong.  While you're here, please join me in 10x Mindset!