Well-fed Women: Health | Nutrition | Fitness | Mindset

We're back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode27, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode27.Got a question you'd like us to answer? Email us at [email protected]. Topics[8:58] Our Experiences[37:55] Body Image TruthsHow to Love Your Body - Printable Guide!Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide!.et_bloom .et_bloom_optin_5 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_

We're back with episode #026 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating out with food intolerances, SIBO and adrenal fatigue, and cellulite. Show notes can be found on Paleo for Women at paleoforwomen.com/episode26, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode26. Got a question you'd like us to answer? Email us at [email protected]. Topics[6:20] Eating Out with Food Intolerances[15:30] SIBO and Adrenal Fatigue[22:58] Cellulite[34:11] Bonus: Favorite Thing About Your Body Links! Got Gut Problems? It Could Be FODMAPs.FODMAPs Downloadable Guide5 Weird Reasons I love My CelluliteWe Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behin

We're back with episode #025 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing sugar cravings and binges, rebuilding your body after pregnancy, and how to feel sexy (hint: there are no supplements for this, yet.) Show notes can be found on Paleo for Women at paleoforwomen.com/episode25, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode25. Got a question you'd like us to answer? Email us at [email protected]. Topics[13:17] Sugar Binges[26:35] Rebuilding Your Body After Pregnancy[45:37] How to Feel Sexy Links! Who Knew Slugs Could Be So Romantic - VideoThorne Research PrenatalMagnesium Oil or SprayDesiccated LiverFermented Cod Liver OilSexy By NatureWe Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official suppo

We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building.Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode24. Got a question you'd like us to answer? Email us at [email protected]. Topics[14:44] Causes of Bloating[27:00] Probiotic Cycling and Smoothies[36:00] Branch Chain Amino Acids for Muscle Building[47:07] Bonus Question: The Best Gift We’ve Ever Gotten Links! Got Gut Problems? It Could Be Fodmaps.Jigsaw Health Essential Probiotic BlendFlorajen3Klaire LabsJarrow Formula’s Ideal Bowel SupportBranch Chain Amino AcidsWeight Loss Unlocked: The Paleo Women’s SolutionW

We're back with episode #023 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast, go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss getting your period back, elimination diets and disordered eating, and how to know when more "tweaking" isn't the answer. Show notes can be found on Paleo for Women at paleoforwomen.com/episode23, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode23. Got a question you'd like us to answer? Email us at [email protected]. Topics[18:00] Getting Your Period Back[27:51] Elimination Diets and Disordered Eating[50:32] Too Much "Tweaking" Links! Food Freedom Fest 2015: August 14th - 16th in Shenandoah Valley, VAThe Secret To Fast And Permanent Keratosis Pilaris TreatmentMaddy Moon: How I Got My Period Back By Eating a SandwichThorne Research PrenatalWe Love Keep it Real Food C

We're back with episode #022 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast, click here! In this episode, Stefani and Noelle discuss the effects of eating late at night, possible reasons for an olive oil intolerance, and myths about female sexuality.Show notes can be found on Paleo for Women at paleoforwomen.com/episode22, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode22. Got a question you'd like us to answer? Email us at [email protected]. Topics[11:56] Eating at Night[33:50] Olive Oil Intolerance[42:27] Myths About Female Sexuality Links! The Real Reason Women Orgasm Less Often Than MenWe Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates l

We're back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes - all of them!), and healthy ways to gain weight.Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode21. Got a question you'd like us to answer? Email us at [email protected]. Topics[12:10] Reintroducing Grains[22:23] Options for Natural Menstruation Care[50:50] Heathy Ways to Gain WeightLinksDiva Menstrual Cup - Stefani’s choiceSckoon Menstrual Cup - Noelle’s choiceSea Sponge TamponsNatraCare Non-Applicator TamponsLunapads pantylinersParty in My PantsTHINX underwearKeep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the b

We're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris.Show notes can be found on Paleo for Women at paleoforwomen.com/episode20, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode20. Got a question you'd like us to answer? Email us at [email protected]. Topics[15:21] Transitioning to Eating Meat[29:43] Getting Past a Weight Loss Plateau[43:30] Keratosis PilarisLinksPrimal Life Organics The Omnivore's DilemmaThe Vegetarian MythPolyface Farm - Joel SalatinSustainable Dish - Diana Rodgers Apple Cider Vinegar (Put 1 tsp in 8 oz water and drink 15-30 minutes before meal to stimulate stomach acid.)Betaine HCL/PepsinBeta-TCPDry Brush (for dry brushing) Fermented Cod Liver Oil/Butter Oil

We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout.Got a question you'd like us to answer? Email us at [email protected]. Topics[13:17] Pregnancy Spacing[25:38] Sun Exposure and Acne[32:11] Muscle Soreness Post-WorkoutLinksSloth Superman VideoHomemade Sports DrinkLove Bean FudgeArtisana Cacao Bliss Coconut Butter SpreadKeep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Wom

We're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico.Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode18. Got a question you'd like us to answer? Email us at [email protected]. Info about our guest:Tony Federico has a degree in Exercise Science from the University of Florida, he's a certified Health and Fitness Specialist through the American College of Sports Medicine, and he's a personal trainer, writer, speaker, and author. He hosts the popular Paleo Magazine Radio, and he has a blog over at livecaveman.com. Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend

We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes.Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question you'd like us to answer? Email us at [email protected]. Topics:[10:00] Body Image and Weight[33:39] Training with Your Menstrual Cycle[60:00] Impactful Lifestyle ChangesInfo about our guest:Katie Coleman is the brilliant mind behind Keep it Real Food Co, a company that creates low glycemic, grain free snacks made from all natural ingredients for diabetes friendly, gluten free, and paleo diets.After being diagnosed with type 1 diabetes when she was 11 years old, Katie realized the impact eating the right

We're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you'd like us to answer? Email us at [email protected]. Topics:[9:09] Non-Paleo Family Members[20:24] Problematic Periods[32:06] The Bulletproof Diet Links! Prescript-AssistBeta-TCPThanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!)Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode15. Got a question you'd like us to answer? Email us at [email protected]. Topics:[8:12] Sprint Workouts[22:49] Unexpected Weight Gain[40:35] FSH Levels[46:45] Power Animals Links! Wellness Beets (Brittany Barton's podcast!)Strong Women Radio (Stacy Toth's Podcast!)JASSA ProtocolTaking Charge of Your FertilityPower Animal Photos:Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of y

We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at [email protected]. Topics:[14:21] Post-Workout Meal Timing[24:47] Testing for Nutrient Deficiencies[37:20] Hypothyroidism and Weight Loss Links! Weight Loss Unlocked: The Paleo Women's SolutionLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13. Got a question you'd like us to answer? Email us at [email protected]. Topics:[5:10] Redefining Health[16:42] Acne and Skin Care[37:14] High-Fat Diets[52:39] Naps Links! Primal Life Organics SkincareCetaphilHow to Clean Your Face With Coconut OilDIY Apple Cider Vinegar Facial TonerHow to Make a DIY Facial MoisturizerLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice.Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12. Got a question you'd like us to answer? Email us at [email protected]. Topics:[2:29] Thoughts on PaleoFx[18:14] Prenatal Supplements[40:08] Digestive Distress After Dieting[54:50} Rice Links! Supplements:Folate as Metafolin and Folate as L-5-MTHFEmulsified Vitamin DFermented Cod Liver Oil/Butter Oil BlendProbioticsMagnesiumResources: 9 Foods You Should Supplement With While PregnantBirth Control UnlockedLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We abs

We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen.Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email us at [email protected]. Topics:[11:49] Autoimmune Paleo and Disordered Eating[28:14] Pistachio Oil[35:57] Exercise with Hypothyroidism[51:00] Sunscreen Links! Eating Disorders and the AIP: A Conversation with Stefani RuperHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella WentzWhy Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal by Datis Kharazian Good Fats vs Bad Fats: Which Fats are Good For YouGuide to Fats and OilsRecommendatio

We're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking.Show notes can be found on Paleo for Women at paleoforwomen.com/episode10, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode10. Got a question you'd like us to answer? Email us at [email protected]. Topics:[8:17] Body Shamming [39:51] Transitioning off Hormonal Birth Control[55:00] Water Intake Controversy Links! Why I Don't Want Six-Pack AbsHow to Do a Real Detox in 3 StepsList of Workouts on Coconuts & KettlebellsLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a question you'd like us to answer? Email us at [email protected]. Topics:[9:45] Fructose and Eating Fruit Post-Workout[27:47] Copper IUD vs Vasectomy [47:37] Breakfast Links! Supplements for Surgery:Green Lakes Gelatin or Collagen HydrolysateZinc Emulsified vitamin DFermented Cod Liver Oil/Butter Oil BlendProbioticsMagnesiumBreakfast:7 Egg-Free (Real Food) Breakfast RecipesCinnamon Vanilla Gluten Free Waffles with Coconut Cream SyrupLike what you hear? Head over to iTunes or Stitcher and leave us a re

We're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back.Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode8. Got a question you'd like us to answer? Email us at [email protected]. Topics:[10:04] Defining Amenorrhea[17:12] Question #1: Stress and Amenorrhea [31:52] Question #2: Anxiety and Amenorrhea[48:31] Question #3: Athletics and Amenorrhea Links!www.fertilethoughts.comLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.