Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.

This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.

This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.

Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.”  Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!

Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.

We’re on the podcast today with my friend, Kevin Gianni. Kevin is an author, activist, blogger, former vegan, and co-founder of Annmarie Skin Care. Don’t miss this – Kevin tells it how it is.   On the show, you’ll learn: How Kevin gained 60 pounds in his year post-vegan Why he ate 64 ounces of goat-milk yogurt a day! One surprising health food that’s full of lead What to do when your toddler eats a Goldfish cracker And how to keep toxins off your skin and out of your life   After years of health research, Kevin and his wife Annmarie were surprised and horrified about the harmful chemicals that are added into most skin care products-- and the negative effects they have in and on the body.

It’s my pleasure to have Dr. David Perlmutter on the show again– the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new book, Brain Maker, essentially validates Dr. Perlmutter’s other wildly popular book—Grain Brain. On the show, you will learn: What makes a good microbiome go bad How antibiotics, wheat, and C-sections effect gut bacteria Understanding the link between your microbiome and your brain And so much more!