Sinopse
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episódios
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![085 GFG Does Super Slow Training Work?]()
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![084 GFG 5 How to Use Cold Weather to Lose Weight.]()
084 GFG 5 How to Use Cold Weather to Lose Weight.
19/03/2012 Duração: 07minHow to Use Cold Weather to Lose Weight.
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![083 GFG 5 Pilates Myths - Busted!]()
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![082 GFG How Much Should You Drink During Exercise?]()
082 GFG How Much Should You Drink During Exercise?
05/03/2012 Duração: 07minHow Much Should You Drink During Exercise?
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![080 GFG 7 Ways to be More Productive During Your Workout]()
080 GFG 7 Ways to be More Productive During Your Workout
20/02/2012 Duração: 06min7 Ways To Be More Productive During Your Workout
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![079 GFG 7 Ways to Add Variety to Your Workout]()
079 GFG 7 Ways to Add Variety to Your Workout
13/02/2012 Duração: 05min7 Ways to Add Variety to Your Workout
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![078 GFG Should You Eat Carbohydrates Before Exercise?]()
078 GFG Should You Eat Carbohydrates Before Exercise?
06/02/2012 Duração: 09minShould You Eat Carbohydrates Before Exercise?
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![076 GFG 11 How to Track Your Fitness Progress]()
076 GFG 11 How to Track Your Fitness Progress
16/01/2012 Duração: 07minHow to Track Your Fitness Progress
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![075 GFG 10 Ways to Keep Your Workouts Exciting]()
075 GFG 10 Ways to Keep Your Workouts Exciting
09/01/2012 Duração: 07min10 Ways to Keep Your Workouts Exciting
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![074 GFG How To Get Rid Of Injuries Fast]()
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![070 GFG How To Get A Better Butt]()
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![069 GFG Top 7 Gym Mistakes]()
069 GFG Top 7 Gym Mistakes
21/11/2011 Duração: 05minLearn the top 7 gym mistakes, and how you can avoid the most common exercise errors.
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![068 GFG How To Use Kettlebells]()
068 GFG How To Use Kettlebells
14/11/2011 Duração: 05minLearn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout.
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![067 GFG Fitness Tips For Seniors]()
067 GFG Fitness Tips For Seniors
07/11/2011 Duração: 06minLearn what exercises and workouts are best for older individuals.
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![066 GFG The Best Fitness Gear and Technology]()
066 GFG The Best Fitness Gear and Technology
24/10/2011 Duração: 07minGet the best fitness gear and find out which 8 exercise tools will improve your workouts.
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![065 GFG Can You Exercise When Youre Sick?]()
065 GFG Can You Exercise When You're Sick?
10/10/2011 Duração: 04minFind out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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![064 GFG How to Lose The Freshman 15]()
064 GFG How to Lose The Freshman 15
03/10/2011 Duração: 08minFind out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.
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![063 GFG How To Get Back Into Shape]()
063 GFG How To Get Back Into Shape
26/09/2011 Duração: 05minIf you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.
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![062 GFG How to Prepare for the Army Physical Fitness Test]()
062 GFG How to Prepare for the Army Physical Fitness Test
12/09/2011 Duração: 09minLearn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
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![060 GFG How to Exercise In the Heat]()
060 GFG How to Exercise In the Heat
22/08/2011 Duração: 06minLearn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
