Get-fit Guys Quick And Dirty Tips To Slim Down And Shape Up

Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 129:12:22
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Sinopse

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

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Episódios

  • 105 GFG Caveman Fitness Lessons

    105 GFG Caveman Fitness Lessons
    03/09/2012 Duração: 07min

    Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors.

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  • 104 GFG Is Your Protein Bar Healthy? Part 3

    104 GFG Is Your Protein Bar Healthy? Part 3
    27/08/2012 Duração: 09min

    Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars.

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  • 103 GFG How to Get the Body of an Olympian

    103 GFG How to Get the Body of an Olympian
    20/08/2012 Duração: 07min

    Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast.

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  • 102 GFG Should You Take Ibuprofen Before Exercise?

    102 GFG Should You Take Ibuprofen Before Exercise?
    13/08/2012 Duração: 07min

    Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity.

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  • 101 GFG How to Train Like an Olympian (Part 2)

    101 GFG How to Train Like an Olympian (Part 2)
    06/08/2012 Duração: 06min

    Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

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  • 100 GFG How to Train Like an Olympian (Part 1_

    100 GFG How to Train Like an Olympian (Part 1_
    30/07/2012 Duração: 06min

    Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

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  • 099 GFG How To Get Your Kids Fit

    099 GFG How To Get Your Kids Fit
    23/07/2012 Duração: 07min

    Learn how to get your kids fit and increase physical activity and motivation to exercise in children.

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  • 098 GFG Hormonal Imbalances and Weight Gain, Part 2

    098 GFG Hormonal Imbalances and Weight Gain, Part 2
    09/07/2012 Duração: 08min

    Learn how hormones can affect a man's ability to get fit.

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  • 097 GFG Hormonal Imbalances and Weight Gain, Part 1

    097 GFG Hormonal Imbalances and Weight Gain, Part 1
    02/07/2012 Duração: 07min

    Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.

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  • 096 GFG Hidden Dangers at the Gym

    096 GFG Hidden Dangers at the Gym
    25/06/2012 Duração: 07min

    Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.

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  • 095 GFG How to Work Out in a Hotel

    095 GFG How to Work Out in a Hotel
    18/06/2012 Duração: 05min

    Learn an exercise routine for staying fit when you're on the road.

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  • 094 GFG How to Get Better Legs and Abs For Summer

    094 GFG How to Get Better Legs and Abs For Summer
    04/06/2012 Duração: 04min

    Learn how to get better legs and abs for summer, no matter which body type you are.

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  • 093 GFG Which Body Type Are You? Part 1

    093 GFG Which Body Type Are You? Part 1
    28/05/2012 Duração: 09min

    :Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type

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  • 092 GFG Is Running Bad For You?

    092 GFG Is Running Bad For You?
    21/05/2012 Duração: 09min

    :Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead?

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  • 091 GFG How To Run Barefoot

    091 GFG How To Run Barefoot
    14/05/2012 Duração: 09min

    :Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.

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  • 090 GFG How To Get Better Legs With 13 Squat Variations

    090 GFG How To Get Better Legs With 13 Squat Variations
    07/05/2012 Duração: 07min

    Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.

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  • 089 GFG How Finances Affect Your Fitness

    089 GFG How Finances Affect Your Fitness
    23/04/2012 Duração: 06min

    How Finances Affect Your Fitness

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  • 088 GFG Top 7 Exercises to Avoid

    088 GFG Top 7 Exercises to Avoid
    16/04/2012 Duração: 06min

    Top 7 Exercises to Avoid

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  • 087 GFG How to Get More Flexible

    087 GFG How to Get More Flexible
    09/04/2012 Duração: 07min

    How to Get More Flexible

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  • 086 GFG What Is The Best Way To Warm Up?

    086 GFG What Is The Best Way To Warm Up?
    02/04/2012 Duração: 07min

    What Is The Best Way To Warm Up?

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