Sinopse
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier
Episódios
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![097 GFG Hormonal Imbalances and Weight Gain, Part 1]()
097 GFG Hormonal Imbalances and Weight Gain, Part 1
02/07/2012 Duração: 07minLearn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.
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![096 GFG Hidden Dangers at the Gym]()
096 GFG Hidden Dangers at the Gym
25/06/2012 Duração: 07minLearn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.
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![095 GFG How to Work Out in a Hotel]()
095 GFG How to Work Out in a Hotel
18/06/2012 Duração: 05minLearn an exercise routine for staying fit when you're on the road.
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![094 GFG How to Get Better Legs and Abs For Summer]()
094 GFG How to Get Better Legs and Abs For Summer
04/06/2012 Duração: 04minLearn how to get better legs and abs for summer, no matter which body type you are.
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![093 GFG Which Body Type Are You? Part 1]()
093 GFG Which Body Type Are You? Part 1
28/05/2012 Duração: 09min:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type
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![092 GFG Is Running Bad For You?]()
092 GFG Is Running Bad For You?
21/05/2012 Duração: 09min:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead?
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![091 GFG How To Run Barefoot]()
091 GFG How To Run Barefoot
14/05/2012 Duração: 09min:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.
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![090 GFG How To Get Better Legs With 13 Squat Variations]()
090 GFG How To Get Better Legs With 13 Squat Variations
07/05/2012 Duração: 07minGet-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.
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![089 GFG How Finances Affect Your Fitness]()
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![088 GFG Top 7 Exercises to Avoid]()
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![087 GFG How to Get More Flexible]()
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![086 GFG What Is The Best Way To Warm Up?]()
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![085 GFG Does Super Slow Training Work?]()
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![084 GFG 5 How to Use Cold Weather to Lose Weight.]()
084 GFG 5 How to Use Cold Weather to Lose Weight.
19/03/2012 Duração: 07minHow to Use Cold Weather to Lose Weight.
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![083 GFG 5 Pilates Myths - Busted!]()
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![082 GFG How Much Should You Drink During Exercise?]()
082 GFG How Much Should You Drink During Exercise?
05/03/2012 Duração: 07minHow Much Should You Drink During Exercise?
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![080 GFG 7 Ways to be More Productive During Your Workout]()
080 GFG 7 Ways to be More Productive During Your Workout
20/02/2012 Duração: 06min7 Ways To Be More Productive During Your Workout
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![079 GFG 7 Ways to Add Variety to Your Workout]()
079 GFG 7 Ways to Add Variety to Your Workout
13/02/2012 Duração: 05min7 Ways to Add Variety to Your Workout
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![078 GFG Should You Eat Carbohydrates Before Exercise?]()
078 GFG Should You Eat Carbohydrates Before Exercise?
06/02/2012 Duração: 09minShould You Eat Carbohydrates Before Exercise?
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![076 GFG 11 How to Track Your Fitness Progress]()
076 GFG 11 How to Track Your Fitness Progress
16/01/2012 Duração: 07minHow to Track Your Fitness Progress
