Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs Hosted on Acast. See acast.com/privacy for more information.

Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag Hosted on Acast. See acast.com/privacy for more information.

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ Hosted on Acast. See acast.com/privacy for more information.

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Hosted on Acast. See acast.com/privacy for more information.

Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G Hosted on Acast. See acast.com/privacy for more information.

Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx Hosted on Acast. See acast.com/privacy for more information.

Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2 Hosted on Acast. See acast.com/privacy for more information.

Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj Hosted on Acast. See acast.com/privacy for more information.

Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN Hosted on Acast. See acast.com/privacy for more information.

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN Hosted on Acast. See acast.com/privacy for more information.

Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh Hosted on Acast. See acast.com/privacy for more information.

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN Hosted on Acast. See acast.com/privacy for more information.

Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg Hosted on Acast. See acast.com/privacy for more information.

Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr Hosted on Acast. See acast.com/privacy for more information.

Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd Hosted on Acast. See acast.com/privacy for more information.

Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 Hosted on Acast. See acast.com/privacy for more information.

Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj Hosted on Acast. See acast.com/privacy for more information.

Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv Hosted on Acast. See acast.com/privacy for more information.

Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK Hosted on Acast. See acast.com/privacy for more information.