Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK

Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV

What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh

Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX

Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj

Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS

Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2

Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye

Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ

Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n

Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j

Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv

Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr

Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic

Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE

Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR

Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU

Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl

Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY

Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf