Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better. Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/metabolic-profiling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Follow Get-Fit Guy on: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/barbell-complexes/ Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-muscles Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-college Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-IT-DONE GUY Facebook: https://www.facebook.com/GetItDoneGuy Twitter: https://twitter.com/GetItDoneGuy

If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-build-strong-and-pain-free-feet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/is-bmi-accurate-measuring-body-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey can help us fitness nerds keep an eye on what the rest of the world is up to, and glean some insight into what is a worthwhile trend and what is a passing fad. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-2019-worldwide-fitness-trends Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-boxing-gyms-offer-a-good-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science behind them. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-much-should-you-exercise-while-pregnant Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Sounds intriguing, right? Get-Fit Guy dives into the science. Plus, get an exclusive super slow workout! Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-super-slow-resistance-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the solution. Here's how to vary your activity so that your body stays fit and healthy (and you have some fun in the process). Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/avoid-plateaus-and-boredom-by-varying-your-workouts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important: practicing 10,000 hours or being born with the right genetics? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-your-brain-keeps-your-body-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the heck am I supposed to stay fit, let alone train for my favourite sport, in these cold and snowy conditions?” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/when-is-it-too-cold-to-exercise-outdoors Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond those beach body photos) and provides a core workout that will keep you fit, healthy, and mobile. Get-Fit Guy Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/dont-ignore-your-core Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now and well into the future. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-secrets-of-an-aging-athlete Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/what-is-your-metabolism Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right for you. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/which-is-best-machines-free-weights-or-body-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance. So how can we fit folks use it safely and effectively? Read the transcript at: www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy