Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combineCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy Hosted on Acast. See acast.com/privacy for more information.