Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Part 2 of 5.

Part 1 of 5.

Rich Froning and James Hobart talk training, fatherhood, and poop.

Why your mobility is not improving and what you can do about it.

Maurice Clarett is a former American football running back. During his freshman year at Ohio State University in 2002, he helped lead the Buckeyes to a national championship. In a widely unexpected move, Clarett was drafted on the first day of the 2005 NFL Draft with the final pick of the 3rd round (#101 overall) by the Denver Broncos. He is well known for unsuccessfully challenging the NFL's draft eligibility rulesrequiring a player to be three years removed from high school and for his tumultuous life outside of football, including his dismissal from Ohio State, several arrests, and later, imprisonment.

Creator of 5/3/1 Jim Wendler joins the show.  Scotch is involved.