Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz 

Watch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.

Ever try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas.

Jason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.

"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN.

Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.

Try out our new way to test your strength... http://www.ShruggedStrengthTest.com

Trying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode!

We discuss episode 2 of our new Series "Full Depth"

Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1. P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself. REIGN SUPREME!-CTP

How to Nut Up and Ride the Pain Train

How to be at Peace with Your Gains and Have a Hella Fun Time Training Again

How to come back from an injury.

Everyone focuses on strength.  But have you ever spent time actually developing your aerobic capacity?  Doing so will help you in all areas of your training not just your conditioning.  Tune into find out how you can start improving your aerobic engine. Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at http://overtime.barbellshrugged.com

We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. aesthetics vs. health.