Podrunner: Workout Music

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House 04. The Funk Philosopher - Rough Enough (Sonale Remix) 05. Oliver Bach - Weekend 06. Bryson Taylor & Nhexis - Believe == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Oliver Bach - Weekend 03. Psy-By-Wire - Cleaning Device* 04. The Placenta - So Good (Chubby Robots Mix) 05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix) 06. Sunset Moments - Every Waking Minute *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproducti

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Basement Freaks - Gypsy Breaks* 02. Blue-Room - Sesion One 03. BoogieKnights - Running (J Cannons & Steve Hart Remix) 04. Giulio Mignogna & DJ Pax - Gimme Sense (Club Instrumental Mix) 05. Giulio Mignogna & DJ Pax - Gimme Sense 06. DJ Paulo Leite, DJ Grouse & Lisa - Entregate a Mi (Studio 43 Fafe Remix) 07. Flembaz - Alchemy 08. Mikas, Monika - Circles (Enton Mushi Dub) 09. Emilove & Emiliano Naples - Clip 10. Mikas - Forward (Manuel De La Mare Remix) 11. O'Neill - No More 12. Laion - Baila la Lluvia 13. Krackatoa - Pretend and Walk Outside* *(CC BY-NC-SA 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized r

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Wikipedia sez a turbocharger is a device for increasing engine efficiency and power output. Yup. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Badboe - Better Life (Wiccatron & Adrenalinez Remix) (Big Fat Mama Beats) 02. Globular - An Upwards Curve in the Horizon (Ghaap Remix)* 03. Larss - Pregunta y Respuesta (Eme Music) 04. Frequency - Don't Want to Dance Alone (Gruw's Music) 05. Goldroom - Fifteen (acapella)* 06. Mozaik - Clerka (Canal AudioIF) 07. Splashfunk - African Vibe (Extradate Recordings) 08. Amaki - Night Train (Electronic Music FM Records) 09. Asfat - Nazgul (Fabio Jeffterry Remix) (Glorioso Sound) 10. SubConsciousMind - Creation* 11. Silicon Slave vs Logman - Brojob* 12. Lensko - Rebirth* (NoCopyrightSounds) 13. Dave Richards - Come With Me (MK837) 14. myni8hte & Asioto - Faulting Stars (Synth Collective) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered tradem

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among us. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Sonale - Believe It or Not (Sonale Come to Funk Mix) [Big Fat Mama Beats] 02. Ataman Live - Korney [dZb Records] 03. Michael Shibaev - Apriori [Electronic Music FM Records] 04. Historus - Thirtieth [Electronic Music FM Records] 05. Savaggio & Stereophonie - Passionata [Amber Blue Recordings] 06. Anders Ponsaing - Follow Me [Pacha Recordings] 07. Medesen - Don't Stop (Fired Up) (Extended Mix) [Chemiztri Recordings] 08. Laera - Madagascar (Club Mix) [LaeraTeam Company] 09. Vakabular - Horus [Hollystone Records] 10. Liveloula & Atrus - Planet Earth* 11. Deep L Dove - True House [EMFM House] 12. Winterya - Don't Look Back [Synth Collective] *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respecti

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Amsterdam Klezmer Band - Papa Chajes (Basement Freaks Remix)* 02. Jack Cheler - T.Get 03. Wall Brown - Black Sand 04. Alexandro G - The Future 05. Fer Galiano - 1991 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Wald Geist - Blue Hour* 08. Medesen - Don't Stop (Fired Up) (B.A.N.G! Instrumental) 09. Medesen - Don't Stop (Fired Up) (B.A.N.G! Remix) 10. Bendja - Deafening Sun* 11. Shacom Delia - Hybrid* 12. Shacom Delia - Crossover* 13. Zis0ky - Into the Abyss* (Ektoplazm) 14. Lepo - Hydrangea *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Adrenalinez - Old Tape 02. Pig & Dan - Set Me Free (Ataman Live Remix - Unreleased)) 03. Deep L Dove - Independence 04. Wildback - Soulroom 05. Talai - Daylight 06. Walter Blumenthal - Love and Shake 07. Walter Blumenthal - Sambatek 08. Epoc - Industrial Tribe 09. Vanita - Vibration (Francesco Parla Remix) 10. Fer Galiano - Enero 11. Oliver Bach - Enough to Know 12. Psyonysus - Tryptonite* 13. Andrey Pitkin, Alexander Gecko - Flying Emotion (Extended Mix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is pro

TThe Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance, & Breakbeat) helps keep you going strong! Donations, merchandise, newsletter, https://www.podrunner.com PLAYLIST 01. Sonale - Groovy Spoon 02. Lowork - No Name (Wagner Kamello Remix) 03. Amaki - Lost My Cat 04. Max Avrely - Long Way 05. 54ru - Beautiful Morning 06. Viduta - Workin Hard All Day Long 07. Nervous Freaks - Solimba 08. Wildback - Aurora 09. In Heart Beat - Brighter 10. Psyonysus - Infinite Now* 11. Mark Digital - Beach Bum 12. Sonale - Low Orbit *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, an insistent urgency compels you toward a destination. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Eric Redd - Ride (Manuel De Jean Dub Mix) 02. Wildback - Flight in the Rain (In Heart Beat Remix) 03. Michael Felix - Siam 04. Sergio Sanchez - Old Memories 05. Laera - Madagascar (Splashfunk Mix) 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Heinrich & Heine - Emerald Green 08. Phaedon & Konye - Kalliope (Wehrle & Voigt Remix) 09. Phaedon & Konye - Kalliope (Stereophonie Remix) 10. David Serrano & Franck Dona - Cerca Trova (Club Mix) 11. Keith Harris - Alone in My Dreams 12. Asioto - Favorable Wind == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental

Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Axxound & Z8phyR - Storybrooke 02. Andy Faze, Pancs - Serpent Ft.Pancs 03. Sergio Sanchez - Here I Am 04. DJ Patsan - What City (Extended Mix) 05. Qiujan - Detached* 06. T & Sugah x Lexurus - No More* [NoCopyrightSounds] 07. L_DG - Sensual Dreams *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Steadily intensifying Progressive House gets funky halfway through and doesn't let go. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Darin Epsilon - Valencia* 02. Michael Felix - Lighthouse Grooves 03. Wildback - No Politics (LFT Remix) 04. Michael Felix - Magic Eden Garden 05. Bruno Kauffmann & Richelle Hicks - Keep On Searching (Club Instrumental Mix) 06. Max Komodo - Leitmotiv (Club Mix) 07. David Serrano & Franck Dona - Cerca Trova (Dub Mix) 08. Adrenalinez - Fire Groove 09. Rory Hoy & Old Flame - Bump & Shuffle (Old Flame Remix) 10. Eric Redd - Ride (Manuel De Jean Mix) 11. Deltiimo & Amba Tremain - Boy If You Want My Love (Instrumental Mix) 12. North Sunset - Last Sunset* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rent

Go a step beyond the traditional Tabata HIIT workout! Four back-to-back, 20-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Mozaik - Clerka (Fatoumata Remix) 02. Contiez - Warriors 03. Myni8hte - Promenade 04. Silicon Slave - Full Retard* 05. E-Motion - Drop It* 06. Kayshan - Drop the Bass (EAC DJs Remix) (Remastered)* 07. Asioto - In Future (Skua Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

By turns uplifting, funky, and driving. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Matt Minimal - Signal (Ataman Live Remix - Unreleased) 02. Mozaïk - Rimba 03. Herman Crantz - Rush 04. Wall Brown - Break Me) 05. Eric Redd - Ride (Club Mix) 06. Eric Redd - Ride (Beefy Club Mix) 07. EAC DJ's - He Created the Groove* 08. Max Komodo - Leitmotiv 09. Frankie Volo - We! (Norbert Meszes Remix) 10. Phaedon & Konye - Kalliope 11. Laera & EnzinoSting - African Sunrise (Arena Mix) 12. Rick Tedesco - Split (Re-Vamped Mix)* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Bump up by 5 BPM every 5 minutes, from a power walk to a competitive run in one hour. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. L_DG - Sunset Gaze 02. J Lauda - Resonance (VIC-20 Remix) 03. Beau3tiful - Ly O Lay 04. Laera & EnzinoSting - African Sunrise 05. Solomun - Medea (Ataman Live Remix) 06. George Perry - Eska (Amber Recordings) 07. Spartaque - Floppy Headache (Ataman Live Remix - Unreleased) 08. Ali Payami - First Choice (The Watt Mix) 09. Beaverhausen - How Low Can You Go 10. Beyond Within - Flying Colours* 11. Psycobold - Sunlight Fractal* 12. NCT x T & Sugah - Along the Road [NCS Release]* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Intensifying Progressive House, a massive Funk core, and a ramp up to a big peak. You're gonna have a great workout. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Ataman Live - Energy Journey (PM Mix) 02. Dennis Cruz - Zoo Project (Ataman Live Remix) 03. Antton & Dazzla - No Hiding Place (Antton Re-vamp'd Edit 04. Tom Cole - What You Want (Terry Vernixx Mix) 05. Twenty Pound - 1992 (The Editor Remix) 06. Sonale - On a Mission 07. Bezwun - Get Down 08. Dazzla - Give Up the Funk (DaZZla ReRub) 09. Michael Felix - Boomerang 10. PulpFusion - Ratt in Love 11. Michael Felix - Hello Lucy (Matt Bett Remix) 12. Michael Felix - Hello Lucy 13. Herman Crantz - Dagar == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this au

Progressive House intensifies to a peak -- then here comes serious Funk as the energy builds again. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Another Scope - Flying Piano in A Minor 02. Nica Brooke, Ollie Brooke - Satori (Instrumental Mix) 03. Deep L Dove - Aqua Man 04. Ming (Ger) - B - Side You 05. Mikas - Forward (Riktam and Bansi Remix) 06. Sergio Sanchez - Old Memories 07. Sanchez Tar - The Cosmic Argonaut 08. Mikas - Epic 09. Electrolight - Endless Love 10. Francisco Samuel - Loosy Goosey 11. Basement Freaks - Mo Diigty (Moombahton Rework)* 12. Dizzee Rascal vs Kool & The Gang - X Rated Holiday (DJ Angelo & Basement Freaks Mush Up)* 13. Chic - Le Freak (Basement Freaks Bootleg)* 14. Basement Freaks - The Swingers Club* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reprod

High-octane beats, intensifying energy, insane peak, and huge finish equals Pure Workout Fuel. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Ming (GER) & Amanic - Fernost 02. Pushk1n - Dance with Me (Instrumental Mix) 03. Mikas - Dynamix 04. Joaquin Morales - Dilema 05. Midiride - Decorate Time* 06. Funkybeatt - Why So Serious 07. Platinum Butterfly - Paradigm Shifter* 08. LoveShadow - You Made It Up (CDK Mix)* 09. Psynetic - Compressed* 10. E-Motion - Flying Objects* 11. E-Motion - The Hidden Signal* 12. Platinum Butterfly vs Wildsilences vs Karstenholymoly - Beautiful* 13. Kasger - Reflections* (NoCopyrightSounds) 14. Inukshuk - Happy Accidents* (NoCopyrightSounds) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public perfor