Podrunner: Workout Music

Beats to help bring out that inner energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Alex Twin, Seva (Ro) - Una Noche Mas 02. Alex Twin - Coco Guitar 03. Mystik Vibe - Down (Dennie Beutler Remix) 04. Felix Schrader - Deep Down Inside (Extended Mix) 05. Felix Schrader - Deep Down Inside (Ming (GER) Remix) 06. Ruben Zutita & DJ Queto - I Wanna Show U 07. Moshic - I Love You 1000 Years 08. Alex Lo Faro - The Fire of Love (Club Instrumental Mix) 09. Platinum Butterfly - The Beach* 10. Alex Twin - Coco Guitar 11. Maiga - Close 12. Axxound - Fairy Lights (Mark & Lukas Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Feeling centered is a powerful thing. Especially when you are moving. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. In Heart Beat - Twisted Mind (Max Avrely Remix) 02. Yohand Gonzalez - Fell Day 03. Moshic - My Space Rocket 04. Matias Sapag - Photophobia 05. Nhexis - Spectral Mind (Reiche Mix) 06. Thomas Beyer - Hangry 07. Matias Sapag - Heliophobia 08. Sir-Vere - Plaything (Retroid Remix) 09. Sir-Vere - Plaything (Sonale Remix) 10. Lenny Fontana & Shirley Lites - Fire (Ron Carroll's Disko Vibe) 11. Kristian Nairn & Ferry Corsten - Galaxia (Extended) 12. Alex H - Khami 13. Moshic - Man Behind the Sun == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

House, Progressive House, Tech House, and Psy Trance are the sound of summer running. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Deep Dementure - Soul Siren 02. Vadim Krutov - Night Call 03. Stereophonie - Mandala 04. Frankie Volo - We! (Roberto Masi Flat Mix) 05. Sephira - Double Distillation* 06. Emilove & Emiliano Naples - Danielina 07. Nicorus - Dust to Dust (Unique Repeat Remix)* 08. Faguy - Rain 09. Moshic - Felt the Same 10. DJ Stranger - Secret of Love (Coffee Face Remix) 11. Eric Redd - Push (David Anthony Club Mix) 12. Aaron Dmitriew - In the Ocean With You *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A refreshing breeeze of a workout aimed at power walkers and joggers that pingpongs between slinky House and funky Progressive House. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. A. A. Aalto - Constructivism* 02. Nikolay Cranner - Celebrate 03. Micfreak - Stay in House (Samuel Zamora Remix) 04. Micfreak - Stay in House (Krampelli Remix) 05. Cosis - Welcome (Phi6 Remix) 06. Moshic - Man Behind the Sun (Dub Mix) 07. Mark Deep - Difference (Wildback Remix) 08. Eric Redd - Push (David Anthony Dub) 09. Thomas Gandey, MATOM, Matthew Edwards - Piano Two Variation Four(Angel Heredia Remix)* 10. Barby - Andromeda* 11. 54ru & Wiccatron - Dont Mind the Guitar 12. Aaron Dmitriew - View of the Stars *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rent

146 minutes of distance-running goodness that starts uplifting, then ramps up to peaks at 00:35, 01:45, and has an extended, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Angelos Zgaras - Summer Dreams 02. Globular - An Upwards Curve in the Horizon* 03. Phasenverschiebungen - Froggy France* 04. Samuel Zamora - Salvation 05. Cobra Nero - A Moth 06. SPNYRD - Soar 07. The Placenta - So Good (Chubby Robots Mix) 08. M.J.E & Michael Chodo - Are You Ready 09. Basement Freaks - Mo Diigty (Moombahton Remix)* 10. Sonale - Snafu 11. Cabeiri - Everything and Everywhere* 12. Discoschorle - Tunne 13. aKitomo - Stinga (aKitomo Remix) 14. Deep L Dove - Deeper Step 15. Patrick Hero - No Way Back 16. Sanchez Tar - Hello Everybody 17. Will Canas - Needy 18. Headshell, saikaL - Ermis Ascendant (Dipolar Remix) 19. Michael Felix - Go 20. Terry Gaters - Oneironaut 21. Dipolair - Quinte & Sens 22. Next Door But One - Tonight (B.A.N.G! Club Instrumental) 23. Bogard - Leopar

138 minutes of distance-running goodness that starts uplifting, then ramps up to peaks at 00:40, 01:15, and 01:58, with an extended, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Globular - Temple of the Pollinator* 02. LFT - Soulkeeper 03. Tomchilla - Ashram (Flourish Remix) 04. Ecco - Generic 05. Pulp Fusion - I Want Your Soul (The Funk Philosopher Remix) 06. Sir-Vere - MK13 (One Dead Jedi Remix) 07. Pulpfusion - Lame 08. Bogard - River 09. Intra Frekish Void - Frekiquency* 10. Laion - Pandora 11. Minds of Infinity - Eyes of Infinity* 12. Wildback - Tale Heart (LFT Remix) 13. Michael Felix - Crossroads of Worlds 14. D.C. LaRue - Hot Jungle Drums and Vodoo Rythm (Paul Goodyear's San Fran Disko African Queens Dub Remix) 15. D.C. LaRue - Hot Jungle Drums and Vodoo Rythm (Paul Goodyear's San Fran Disko African Queens Remix) 16. Cobra Nero - Psyclapse 17. Emilove & Emiliano Naples - Farabut 18. Mozaïk - Kanha 19. Mark Deep - Difference (LFT Happiness Remix

142 minutes of running goodness that starts strong, peaks at 40min, peaks stronger and longer at 1hr 40min, and keeps the energy going through to an uplifting, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Globular - [42]* 02. Holdup - The Groove 03. Kiril Melkonov - turn my beat 04. George Ellinas - Iole 05. Soleil Carrillo - Cello House (Club Mix) 06. Jacme - Saudade 07. Barby - Nexus* 08. Mascalito - Rhythmical Disorder* 09. Prime Mover - Grained 10. Minds of Infinity - DNA Activation Sequence* 11. Psyonysus - Cerebral Flux* 12. Steve Boyett - Sailing with Odysseus (Poseidon excerpt)* 13. Emlyn BPM - Harps for the Angels 14. Barby - Arena* 15. Wildback - No Politics (LFT Remix) 16. Mr Bristow - The Body Roll 17. Frankie Volo & Stefano - Goteo 18. Javier de Baraja - Black Day (Adot & Holland Remix) 19. Karl Kirschmayer - Frett (Daniel Ledwa Remix) 20. Mikas - True Love (2003) 21. Sonale - Fold My Brain 22. Dante - From Mexico to Tokyo 23. The Funk

133 minutes of running goodness that starts strong, peaks at 00:40, peaks stronger at 01:40, and finds massive joy for the last 15 minutes. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. E-seekmo - Hornified 02. Code Luke - Get On Down 03. Vadim Krutov - Sidewalk 04. Cosis - Welcome (Daniel Glover Remix) 05. Cosis - Welcome 06. Sephira - Able's Journey (Psyonysus Remix)* 07. Dave Richards - Love & Grace 08. Sebjak & Fahlberg - Soul Choir 09. Mascalito - Mascalito's Mantra* 10. Thomas Vent - Strings Me Gusta* 11. Wall Brown - Drug On 12. Phaedon, Konye - Kalliope (Ataman Live Remix) 13. Tomchilla - Ashram 14. Leyton - Dizziness 15. Leyton - Dr. Minor 16. Jam Sandwich - Moving Images 17. Wildback - Avenger 18. Wildback - Tale Heart 19. Cosis - Welcome (Hrederik Remix) 20. Barby - Phobos Anomaly* 21. Oliver Bach - Another Place 22. Angel Heredia - Elixir & Feel The Love (Angel Heredia Mash-Up)* 23. Intra Frekish Void - Void Momentum* 24. Thomas Vent - World of Fun* 2

A full-on, wild-ride, crazy-pants mix that showcases the trippy manic energy of Psy Trance. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Thomas Vent - The Pink Theme* 02. Globular - Emergent Resurgence* 03. Heinrich & Heine - Nanobot (Cattaree Remix) 04. Sir-Vere - Headrush (One Dead Jedi Remix) 05. Thomas Vent - The Great Escape* 06. Wildback - Best in Front 07. Another Scope - Interlude 08. Oliver Bach - Pandora 09. Barby - Cerberus* 10. OctoGoat - Change the World* 11. Mascalito - Filthy Summer* 12. Signa vs OctoGoat - Metabolism* 13. Bellatrixx - Galactic* 14. Jay Parry - Repose 15. Mark & Lucas - Our Home *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited

A journey from Funk, to Disco, to Progressive House, to Progressive Disco. (Ok, I made that last one up. But it SOUNDS like that.) Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Djale - Soweto Funky Beach 02. Subground 3000 - Old Things 03. Infinite - Stay in Love (Live Drum Version) 04. Infinite - Stay in Love (Extended Version) 05. Robert DB - The Future of Mankind 06. Alic - Last Man Standing (Code Therapy Remix)* 07. Oliver Bach - Driven 08. Junior Jack - Stupidisco (Angel Heredia & Jerome Robins Remix)* 09. Incisions - Amorak (Angel Heredia Remix)* 10. Heinrich & Heine - Nanobot (Futur-E Remix) 11. The Funk Philosopher - Rough Enough (Sonale Remix) 12. Winterya - I Roam Alone *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental,

A flat-out fun mix of Funk, Disco, Tribal, and more that will take you to the top. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Sebjak & Fahlberg - Ciao 03. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Club Remix) 04. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Remix) 05. Lorenzo al Dino - So Nice (Extended Edit) 06. Wildback - Light Feeling 07. Lenny Fontana & Shirley Lites - Fire (Saturday Night Disco Club Instrumental) 08. Adrenalinez - Believe in Me 09. Micfreak - Stay in House 10. Sebjak & Fahlberg - Kindergarten Disco 11. Cuprite - Hosta 12. Frankie Volo & Stefano Cioffi - Rock the House 13. Djale - Afreaka (A Need to Change) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental

Go big with an eclectic mix designed to help you aim high. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Electronic Communication - Slow Wave Sleep 02. Max Avrely - Watch Out 03. Cris Cobena - Me Veras (Bastien Groove Remix) 04. Heinrich & Heine - Nanobot (Touchtalk Remix) 05. Ecco - Loca 06. Michael Felix - Alma Mistica 07. Michael Felix - Gib Rock 08. Roberto Masi - Thunder 09. Sonale - Egghead (Pecoe Remix) 10. SubConsciousMind - Humility (Album Version)* 11. Chris Cowley, Steve S, Decibel Rockerz - Agent 808 (Mathew Brabham Remix) 12. Electro-Light - The Ways* [NCS Release] 13. Futuristik - Little Bit* [NCS Release] 14. Sunset Moments - Reconsider *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or

An insistent, chugging vehicle that rides a set of tracks to get you where you are going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Ataman Live - She Is Not Yours 02. DJ Stranger - Secret of Underground Love (Ataman Live Remix) 03.G & S - Night Visions (Instrumental Mix) 04. Cut'n'Glue - Headache 05. Cut'n'Glue - Lost Souls 06. Roberto Masi - Thunder 07. Mikas - Forward (Martin Roth Remix) 08. Dirty Groove - Evening Spirit 09. Karmaa, Dirty Groove - Forest (The White Shadow FR remix) 10. Oliver Bach - Don't Stop 11. Wald Geist - On Fire* 12. Sonale - Disco Dog 13. Winterya - Silhouette *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Jack Cheler - T.Get (Vocal Mix) 02. Carles DJ - Underground - (Ada Hernandez Remix) 03. In Heart Beat - Discover 04. In Heart Beat - Talking Aliens 05. Anders Ponsaing - Follow Me (Instrumental Mix) 06. Vanita - Vibration 07. Karl Kirschmayer - Dance Me (Marc Spieler Remix) 08. Karmaa, Dirty Groove - Forest 09. Teckaiser - Soho (Micfreak Remix) 10. Silicon Slave vs Poseidon - Sick Puppies* 11. Bryson Taylor & Nhexis - Believe 12. Sonale - Buster Freestyle 13. Bogard - Guitar Girl 14. Z8phyR & Zolex - Chill Surf *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange,

A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Giulio Mignogna & DJ Pax - Gimme Sense (Club Mix) 02. Manubis - Tribalista 03. Ben Muetsch - Nightfall 04. Massimo Solinas - Wake It Up (Bainzu Remix) 05. Vakabular - Just Free 06. Roni Rix - Acute 07. Mozaïk - Kanha 08. Joy Marquez - Your First Time 09. Yan Lhert - Parallel (Mikas Arena Remix) 10. Oliver Bach - Weekend 11. Wiccatron & Rory Hoy - Rockin It 12. Deuce & Charger - A Simple Twist of Fate 13. Sunset Moments - Every Waking Minute (Mark & Lucas Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House 04. The Funk Philosopher - Rough Enough (Sonale Remix) 05. Oliver Bach - Weekend 06. Bryson Taylor & Nhexis - Believe == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Oliver Bach - Weekend 03. Psy-By-Wire - Cleaning Device* 04. The Placenta - So Good (Chubby Robots Mix) 05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix) 06. Sunset Moments - Every Waking Minute *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproducti

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.