Podrunner: Workout Music

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A fun walking mix with a great 70s funk and disco vibe. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Darbinyan - Framed 02. DJ Marshall - Sunshine 03. Mike DeVellis - Post Boogie (Scottie B Remix) 04. Andrew Chibale - The Musician 05. Riche 2 Times - So Housie (House Is A Feeling) (Extended Mix) 06. Ezequiel Asencio - Keff 07. Cafeman - Revenge (METHA Remix) 08. Sam Paganini - Chocolate 09. Marco Lys, Anthony Attalla - Ocean (Original Dub Mix) 10. Blue Phoenix - Frostmelt* 11. Blue Phoenix - Dream Forest* *Licensed under Creative Commons BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A dreamy, trippy, mellow way to run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Blue Phoenix - Source of Hope 02. Alpha Tek & Nortoel - Interstellar Aura 03. Mellow Sonic - Twilight Skies 04. E.R.S. - Iriedelic Part 2 (Hum With Me) 05. Blue Phoenix - Starbeam 06. Chaos Control - Enigmatic Encounter 07. Mister Chill'R - Lysergic Lullaby 08. Mellow Sonic - Pandora 09. Droga - Rings of Saturn 10. Hyperburst - Wierd Guy 11. Mister Chill'R - Phosphoric Phonograph 12. Blue Phoenix - Fly Forever (All music licensed under Creative Commons BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A workout mix that feels laidback and mellow even as it insistently urges you onward. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. J & M - Left (Dub Mix) 02. Luca Albano, Bernardi - Diana (Hector Couto Remix) 03. Nissim Gavriel - Late Night Therapy 04. Noir, Caitlin - Black (Arp Dub) 05. Mario Peres - Then & Now 06. Elek3ctii - Brain Control* 07. Open Source - A Great Dream* 08. Open Source - From Athens With Love* 09. Deformaty, Lightspeed - Master Control 10. Les Enfant Des Fauves - L3vel 3 11. Louis Armstrong - Nobody Knows (Monkey Safari Remix) == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Insanely high-energy psy trance fuels this ferocious hour of running music, featuring cadence for extra motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mellow Sonic - Monsoon Flowers* 02. Maya Jane Coles - Burning Bright (Dense & Pika Remix) 03. Dirtron - On the Stang (Ender Remix)* 04. Hakkah - The Call* 05. Aragorn - Non Pas!* 06. Aragorn - Kick Ta Bass* 07. Kyril & Eskobar - Kymppitonni* 08. Zaiklophobia - Wilderness* 09. Deformaty - Parallax 10. Xenofish - Zero Velocity* 11. Criss Code, Candy Bandit - Turn On (Yan De Mol Remix) == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Strong music to manage your moves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Shur-I-Kan - Whole Lotta Lover 02. DJ Daro - This Is My Deep 03. Slugware - Pump It Up (Vectrix Remix) 04. Habacuc - Get Up 05. Noir, Caitlin - Black (Thomas Schumacher Remix) 06. Cafeman - Revenge 07. Open Source - Days of High Adventure* 08. Aragorn - Tu Vas Rien Sentir* 09. Metromaniac - Housemouse (Extended Mix) 10. Indiana - Solo Dancing (Chris Lake Remix) 11. Neon Jade - Synthetic Acoustics* == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This smoothly intensifying mix starts off atmospheric and evocative, moves to tribal percussion, and builds to psy goa for a strong hour of moving grooves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Kwitek - The City 02. John Rengifo - Lenguaje 03. Amol Reon - Our Longest Drive (Several Definitions Remix) 04. 13-14 Formation - Revolution Sax 05. DrumsMaster - Congoso 06. John Acquaviva, Olivier Giacomotto - Idiosyncrazy (Kaiser Souzai Remix) 07. George Privatti - Kalatrava 08. Ben Lb - Oz 09. Resistor - EV SixtyNine 10. Sinewinder - Arachnotron (Vortex Four Remix)* 11. ZPM - Chromatic Scale* 12. Neurofunq - Yeah 13. Brian Nolan - Profound *(Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibi

A massive ramp-up in workout intensity, from exotic and dreamlike to high-octane overdrive. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chaos Control - Ethereal Ecstasy* 02. Blue Phoenix - Dawnbreak* 03. Hakkah - Meditation* 04. Hakkah - Shyvaya* 05. Bl1tz, Ronin8 - Brave Heart 06. Forufreezer - Trichome (ISOLATE Remix) 07. Ben Moore - It's Been a While (Xen Ochren Remix) 08. Item - Iu Ar* 09. Kaiku - Tribal Dance (Remix)* 10. Moelicious - Madam Sundae 11. Blue Phoenix - Radiant Joy* == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2015 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A very danceable hour of exercise music. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Avende, Vorobiev - Eszner 02. Robert Babicz - Basic (Midea Remix) 03. Meko - Light My Fire (Jay Tripwire Mix) 04. Random Soul - Work Overtime 05. Hipp-E - I Know Ya 06. Giom - Dilectus 07. Mario Peres - Procrastinate 08. Andy Faze - Psychedelic Medicine 09. Jeremy Kadinger - My Name Is House (Retchid Remix) 10. DJ Marshall - I Have a Dream == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A dreamy opening smoothly progresses to Psy Trance that intensifies to a big finish in this hour-long soundtrack for your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Kwitek - Eukaryote 02. Spinnet - Twilight Gamblers 03. Human Boot Project - On Deactivate 04. Macho - Shift Control 05. Hakkah - Incantation* 06. Aragorn - Rule Number 3* 07. TLG - Artefact* 08. Dirt Revolver - Filter Face (Dynomyt Rmx) 09. Hermetic - HotSpot* 10. Saiko Disco - Friday Note (2014 Edit)* 11. Sergiu iSax - Freedom == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Psy Trance weaves in and out of tribal and breakbeat grooves to keep your workout marching forward Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Miktek - Crystal Geometries* 02. Luke Black, Milla K - Get Me Down 03. Pspiralife - An Altered State of Consciousness (Spoonhead Remix)* 04. Beautiq - For You* 05. Todd Terry - Samba (Matteo DiMarr's Big Drum Remix) 06. Macho - Terrible Mess (Unconscious Mind(s) Remix) 07. Elegy & Tintifax - Bright Matter* 08. Paranea - Spheres* 09. M-br(i)os - The M-Spirit* 10. Hermetic - Mecom* 11. Ali Kay - Hal 9000 12. micFreak - Somner's Theme == Please support these artists == *Licensed under Creative Commons BY-NC 4.0 Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast o

Psy Trance music provides an hour of driving beats and manic intensity to fuel your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Cade - Relentless (Bartdon Remix) 02. Ender - Thought Creates Illusion* 03. Meerkat - No Time Like Your Face* 04. Hakkah - Tribes of Libalayera* 05. Elegy - Paradise* 06. Cosmic Industries - Universal of Mind* 07. Deformaty, Lightspeed - Stellar Collapse (Soulforse Remix) 08. Lectro Spektral Daze - Crystal Clear* 09. Dirt Revolver - Soul Surfer 10. Electric Soulside - Predator Clan (Keith MacKenzie & DJ Fixx Rmx) 11. Shamanizm Parallelii - Box with Old Toys* == Please support these artists == *Licensed under Creative Commons BY-NC 4.0: Attribution, Non-Commercial, Non-Derivatives == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unau

A smooth, easy, dreamlike exercise mix with the momentum to move you. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deeflash - The Waiting Game 02. Filter Cutz - That Cat in White 03. Kevin Oneel - PartyObeyAwesome 04. Kevin Oneel - Happy Place (Reborn Remix) 05. B.Original, Damir Pushkar - Krisp 06. Xen Ochren - Heart (Brother Brooks Remix) 07. Captain Capcom - Velvet Curtains (Digibox Remix) 08. Ronin8 - There are Stars 09. micFreak - The Borderline 10. Alt-A - Never Forget 11. Brother Brooks - Sleep Child == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Over an hour of Psy Trance that may be the most intensifying, energizing, and trippy workout mix the human nervous system can handle. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. E.R.S. - The Bongdub* 02. E.R.S. - Iriedelic Part 1 (Rocking Rootical)* 03. Ender - Nexus of Completion* 04. KOTA - Optimystic* 05. ZeoLogic - Strange and Wonderful* 06. NuTone - Disclosure* 07. Dirtron - Halogen* 08. Tympanik - Psycho in Wonderland* 09. Tympanik - Human* 10. Shtrom - 05.09.14* 11. Shtrom - Space* 12. Paul Kwitek - Trip to Acamar (Betel Remix) 13. Mister Chill'R - Oblique Oblivion* == Please support these artists == *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performan

This lulling, hypnotic walking-speed mix will put you in the Zone and gently pull you along. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Monkey Safari - Walking 1n Memphis 02. Fathead Johnson - Athena 03. Eva Gallo - Kisses Underwater 04. DJ Suca - Adrenalina 05. Andy Tallez & Jet Fleers - Lost Story 06. D-Jak - Special Calling 07. Julien Sales - Back to Back 08. Arronax - Point of No Return 09. Brother Brooks - Salt Symphony 10. saikaL - Anna == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A furious core of high-energy Psy Trance makes this driving workout mix a must-have. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. E.R.S. - Our Speciality 02. Chaos Control - Ganja Geisha 03. Kevin Oneel - Hurpderp 04. Neon - Psychedelic Olympics 05. Dirtron & NuTone - Density 06. N.A.S.A. - All That Remains 07. Kontrol Z - Recycle 08. Felix - Sundaze 09. Shtrom - Story 10. Arronax - Lightning Bolt 11. Deformaty - The Madness (Shockillaz Remix) 12. Avlish - Roots 13. Chaos Control - Miracle Mysterium == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A friendly, feel-good workout mix that will encourage you to go just a little harder. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luke Black, Milla K - Get Me Down (Jorjick Mix) 02. Norman Oswald - Dish 03. Marc Fairfield - Basement Party 04. Whole Grain Tunes - I Want to Go to the Party 05. ABS - Frostbite 06. Ronin8 - Moon Breath 07. Mikelangelos Project - Envy 08. DJ Head, Suparerk - Mind Falls (Progressive House Mix) 09. Tomi Chair - Free Regulation 10. Mokwah - Ionosphere 11. Retrac - Another Dimension == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Run in rhythm with the magic of music, from lazy start to wide-eyed peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chronophone - Mystery Dub 02. Eva Gallo - Codes 03. Chanelle Pearl - Purple 04. J & M - Atmospheres 05. Andy Faze - Mystical Movement 06. DJ Ax, DJ Marshall - Take a Chance (Drum Tools) 07. Oscar AM - Monte Le Son 08. Unconscious Mind(s) - Bad Kitty 09. Max Hertzz - Ksatriya Warriors (Helbot Remix) 10. Soulful System - September Daze (Aural Abuse Remix) 11. Sonek - Drop It Low (Paul Rosenthal Remix) 12. Decktonic - Midnight (Deeflash Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

It's all here: mellow start, funky buildup, suggestive 50s film narrative, tribal drums, relentless build, massive peak, awesome feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marc DePulse, Overnite, Hollis P Monroe - No Need to Worry (Camea Emo Edit) 02. Dave Richards - Spooks 03. DJ Ax - Stone 04. Filter Cutz - Shape Shifted 05. Camilo Diaz - Safari Night 06. Something Saint Fox - Days (Luke Fire Remix) 07. Dr. Fish - Monotron (Steve MacCabe Remix) 08. EZ Breaks - Cloudless (Parallax Breakz Remix) 09. Synthetic Hype, Kid Panel - Kiddin the Hype 10. Alt-A - Masterminds 11. ClubX - Land of Dreams (Dam'teck Remix) 12. Maxi Iborquiza - Sweet Devotion == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental

An easy start, tribal percussion, great vocals, supercharged peak, feel-good finish -- ingredients for a great workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. David Keno - Crusade 02. Kasall, DJ Zero (Argentina), Nicolas Cordero - The Lake House (Avende Remix) 03. Maxi Iborquiza - Popstar (Fernando Ferreyra Remix) 04. Dvit Bousa, Stereo Fun - Molly (Original Under Mix) 05. Van Cromore - Voices 06. High Frequency - New World 07. Metromaniac - Housemouse (Extended Mix) 08. Paranoid Androidz - Caladan (Optobot Remix) 09. Perpetual Present - Kitty Flipper (Xaba & Buzzkeeper remix) 10. Parallax Breakz - Abyss (Alt-A Remix) 11. Undecided - Robosexual Rubdown (J Hazen Remix) 12. Maxi Iborquiza - Marmad == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized repro