Podrunner: Workout Music

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From jazzy, breezy opening to thunderous peak to long float back down to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit (Diego Astaiza Remix) 02. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit 03. Chinensis- Return to Bliss* 04. Willem - Borscht 05. Mecca - Divergence* 06. Definition - Black Clouds 07. JKHZ - Hatback (Slugware Remix) 08. Slugware - Pump It Up 09. Proxeeus - Hanuman* 10. Digibox - Surrender (Pale the Kid Remix) 11. Alt-A - Get a Rush On 12. Blacklist - Mental (Z4THOICHI Remix) 13. Changing Faces - Close to Me* 14. Dense - Disclosure* 15. EkaOlogik - Lunaria Anua* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or

A deep, textured, and insistent walking mix with a rainy-day flavor. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jared & Sebastien - Sleeping in the Cosmos (Kaotik Mix) 02. Freakme - Going Insane (Patrick Chardronnet Remix) 03. Larry Cadge - Shadow 04. Netzik - Twilight* 05. Dale Howard - Perspective 06. The Sahoo Conection - Back to Roots 07. Raxon - Side Effect 08. Damir Pushkar - Get the Groove 09. Florian Kruse - Skylines (Noir Remix) 10. Soulforse - Oh Girl 11. Eagles & Butterflies, J.U.D.G.E. - Love (Hayze Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Amped-up, relentless, furious pounding energy bookended by lush opening and ending tracks add up to an unforgettable workout mix. Nnnyyyeeeooowww! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nickleus - Piano Percussion* 02. Nickleus - Piano Chord Progression* 03. Asteroids and Earthquakes - In the Clouds* 04. Soulboy - The Dark One 05. Chinensis- I'll Never Return* 06. Santa Fe - Traq Too 07. Alan Nieves - Drone 08. Slugware - New Junk City (Perpetual Present Remix) 09. David Salgado - Final Solution (Rick Tedesco & Jayson Butera Remix) 10. Ellissentials - Playing With Fire (Alt-A Remix) 11. Xenofish & Mellow Sonic - Radiating Scapes* 12. Mongust - Universe* 13. Soulful System - Traveller 14. Jesse Hirsh - Slouching Towards Bethlehem (Instrumental)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006,

A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lhyzergixx - Ligie* 02. Eva Gallo - Both Times 03. Coyu - Apparition (Dub Mix) 04. George Vibe - Baile De La Lluvia 05. Alan Nieves - Tocar 06. Leo Portela - Color Minded 07. Sanfuentes, Roman Sebastian - Voice of God 08. DJ PP - Need House 09. Edit Revenge - Voices (Instrumental Mix) 10. Dragan Pejic, Ronin8 - Copacabana 11. Journeyman, Barrcode - Free at Last *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. CDK - Like Music (CDK Mix)* 02. Despicable Youth - Tepid* 03. Loop Jacker - Back Into Time 04. Link vs Earth Wind & Fire - Let's Groove* 05. N'gwa - French Horror Story 06. Ziog - Lovin Creatures* 07. Anumana - Distance to Goa* 08. Crab DJs - Bubbling (Lo Key Fu Remix) 09. Alt-A - Must be the Music (The Flashback Project Rmx) 10. Changing Faces - Everything Is Gone (Basik Remix)* 11. Rafau Etamski - Raindrops* 12. Aphex Twin - Rhubarb (Lurch Remix) (Scott Allen Master)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhib

One-third uptempo & jazzy, one-third rock-solid grooves, one-third high-energy peak, 100% motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Steve Boyett - Hot Chocolate* 02. Dimitris Athanasiou - Kenotomi 03. Two Cuts - Move Sax Jazz 04. Samuel James - Progress 05. Jason Mythos - Introspective Evolution* 06. Genuss - Nyctalopia (Unconscious Mind(s) Remix) 07. Tee-Ex - Let's Turn It Up 08. Alexandr K - Fantasy 09. Slugware - New Junk City 10. Outer Kid - Monkey Punch (Useless D.I.Remix) 11. Penguin Prison - Fair Warning (Goldroom Remix Dub)* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Add some culture to your workout with this eclectic mix featuring an orchestral influence and a huge upbeat ending! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Wunder Wunder - Coastline (Goldroom Remix)* 02. Bryan Chave - Chosen Chord 03. Nickleus - Death's Unstoppable Momentum (Strings Loops)* 04. Andres Power, Outcode - Mizu II (D-Unity Remix) 05. Nickleus - Run Hilde Run (Cello Bass Strings Loops)* 06. Ten Ven - Workin 07. Resistor - EV SixtyNine (Resonant Status Remix) 08. Wasabi - Singin (Pale the Kid Remix) 09. Phase Animator - Cut It Out (Isolate Remix) 10. Shade K, Naiblaze - Give Up Now 11. Zen Cartel, Breaksjunky - All That Junk 12. Mabel Rogers - Tides (Despicable Youth Remix)* 13. Fred V & Grafix - Downpour* 14. Changing Faces - Close to Me* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006,

What happens when you mix 50s infomercials, auctioneers, & opera with Tech House, Breakbeat, & Psy Trance? Pure gonzo! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST 01. Gellert - Schoguhn 02. Habischman - Like This 03. Metha - Radar (Dirt Revolver Remix) 04. Flembaz - Bafometro* 05. Anggara Bintang - Come'in 06. EK - Keep Firing 07. Sloth - Ultron Dance 08. Abduction Investigaters vs Saga - Devine Mother Energy* 09. Resistor - EV SixtyNine (LLUPA's I Will Not Be Pushed Remix) 10. Steve Boyett - Fortuna 11. SiebZehn - SpaceProbe (Lumidelic Remix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A dreamy opening, a jazzy early section, house-y grooves, tribal percussion, and then a huge adrenalin hit of Psy Trance and Breakbeat. Strong and smooth! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Journeyman, Barrcode - Beyond the Void 02. Magdonald Soto, MOUNDACK - Harmony 03. Rafael Rodrigues - Stuck 04. Vectrix - Set It Off 05. The Bomb Squad - Take Control 06. George Vibe - Unplugged 07. Pandemicus - Exit* 08. Acrasia - Rainbow Clouds* 09. Sloth - Ultron Dance (GENUSS Remix) 10. EAC DJ's - Our Brain's Capacity 11. Paul Kwitek - Kaleidoscopes == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sky 06. Tekdiffeye - Inward Spiral* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus - No Return Tickets* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A jazzy opening, a funky core, and a hypersonic finish, all with an upbeat vibe that will put a bounce in your step. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. The Disclousre Project - J Numbers 02. David Lizana - Inspiring Sax 03. Third Son - Sequel 04. Norman Oswald - Messenger 05. Lunathics - Sherry 06. Iban Reus - Big Joker (Redondo Remix) 07. Entheogen - Luchador Disco (ACHO remix) 08. Ronny Rox - Crazy Sax 2k15 (Club Mix) 09. Alt-A - Sonic Overload 10. Mr. Guelo - Taken 11. Human Boot Project, Deeply Unexpected - Raining Drugs == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A full-on redline Mad Max blood-from-the-eyes BASE-jumping-in-your-underwear insane mix of pure electronic adrenalin. Don't say I didn't warn you. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Gaddy - Approbation* 02. Jason Mythos - Ascension* 03. Overdream - Skip Sick!* 04. Spacenode - Steel Shakti* 05. Ocelot - Terraformacao* 06. Echoes of Space - Purple Sunrise* 07. Module Virus - K Virus* 08. Onda - Unclear* 09. Xaile - Brain Vibration* 10. Echoes of Space - W.T.D.B.R.* 11. SHX - I Need Something Matter* 12. Mellow Sonic - Dreamcatcher (Xenofish Remix)* 13. Lurch - All Yours (SC Master)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is

A jogging-speed mix with all the intensity of Podrunner's most ferocious high-speed mixes. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST 01. Sigil - Photosynthesis* 02. The Disclousre Project - Sons of Kronos 03. Third Son - Delorean 04. Hamza - Footwork 05. Jason Mythos - Extrospective Involution* 06. NLP - Long Game (Alt-A Remix) 07. Cafeman - Austronaut (Theme from Koala's Dream) (Soulforse Remix) 08. Alt-A - Shine a Light 09. Seth Vogt - Wasting Away (Under This Remix) 10. Iban Reus - Big Joker 11. Freak Da Bass, Tom Clyde - Cosmic Funk (Llupa's Morning Sun Remix) 12. Alt-A - Masterminds (Spinnet Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Liquid Drum & Bass, Tech House, Psy Goa, Breakbeat -- all the music styles in this workout have one thing in common: They're all about the bass! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Changing Faces & Radosh - Two Lovers* 02. Kiko, Olivier Giacomotto - Beautiful Place 03. CeZZers - Strange Noise* 04. Larry Cadge - Secret 05. Dave Richards - Rhythmic Modulation System 06. BreKeke - Raised Pinky* 07. Provision & Echoes of Space - Virus (Kontrast Remix)* 08. Half Space - Increment 09. Toefinger, Maz Totterdell - The Weekend (TEE-EX Remix) 10. Lunar Dawn - Perun's Stones* 11. Genuss - Like This (MARTOPETER Remix) 12. Different Shapes - Summers of Childhood* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized repro

A dreamy opening section ramps up to a relentless Psy Trance core. A strong mix for a strong workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. BreKeke - In* 02. Alic - What Is (Ben Rama Remix)* 03. Iban Reus - Big Joker (Fabian Argomedo Remix) 04. Sourone - Chemistry of Behavior (Dreamstalker Remix)* 05. Human Boot Project - Dynamite Eight 06. Sonopictorial - Reminder* 07. Metaphyz - Jungle's Rules* 08. Sonopictorial - Chronologic* 09. Lunar Dawn - Rebirth of Jarilo* 10. Alt-A - Rising Moon 11. Defex - Can You Feel (Alt-A Remix) 12. Yera W, Noemi Tacoronte - Love Beats *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This mix is either the end of an amazing journey, or the beginning of a great relationship. Listen to the intro for details. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fatkids - Albion Prelude* 02. Direct - Under the Stars (Reaktion Remix)* 03. Darin Epsilon & Paronator - Esperanto 04. Ender & MorBeat - Neural Contact* 05. Kazuki - Deeper Down the Rabbit Hole* 06. Zeamoon - Sawtooth Surgery (Dreamstalker Remix)* 07. BreKeke - Eventuel* 08. Walsh & Coutre vs. Darin Epsilon - Detour On 44 09. Sonopictorial - Unit* 10. Lunar Dawn - Golden Arms of Kresnik* 11. BreKeke - White Flag* 12. Mammal Footwork - Feathers* 13. Dave Richards - Overdrive (A Love Song) 14. OW3S UK & Sceptix - Flutter* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights

A psychedelic hour sends you on a trip to burn major calories. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 91, Frech & Koch - Deep Sky* 02. Room Nine Unlimited - Gold* 03. CeZZers - Butterfly* 04. Flembaz - Lubrsune* 05. Simmetune - Endless Moments* 06. Ivort - Portal to Utopia* 07. Kazuki - Hidden Paradise* 08. BreKeke - After185* 09. Ender - Rewrite History* 10. SONEK - Make Some Noize 11. Merkaba - Heartmath (Dreamstalker Acoustic Remix)* Please support these artists *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.