Dr. Lo Radio Show

Are you struggling with high blood pressure? High blood sugar and glucose levels? You should definitely tune in for this episode!   I am really excited to welcome - for the third time - my colleague, Dr. Chad Larson to the show. We are chatting about something that everyone could benefit from knowing more about - metabolic syndrome!  We Discuss:  What metabolic syndrome actually is + how it impacted Dr. Chad  The 5 criteria of metabolic syndrome The difference between a conventional approach vs a naturopathic approach to metabolic syndrome  How metabolic syndrome impacts hormone levels in men  A good fasting insulin number to look for How to utilize overnight fasting to improve your overall health  Dr. Larson’s simple recipe for sugar-free, healthy “ice cream” Easy things you can start implementing today to help decrease your chances of developing metabolic syndrome Why walking a half hour a day and getting an extra hour of sleep can help decrease belly fat  A little bit about Dr. Larson’s FREE guide for i

Are you struggling with stubborn belly fat? This is an episode that you will NOT want to miss!   We are welcoming back my great friend Dr. Anna Cabeca for today’s episode ALL about banishing that stubborn belly fat and how to keep it off for good!    We Discuss: Natural fat burners that Dr. Anna Cabeca recommends  Dr. Cabeca’s tips for burning belly fat A little bit about her new book Keto-Green 16  Why dieting is different for women and men  What Dr. Lo eats on a typical day What Dr. Anna Cabeca eats on a typical day And so much more!  Links Mentioned: Get your copy of Dr. Cabecas new book Keto-Green 16 here and Hormone Fix here! Dr. Anna Cabeca on IG  Dr. Anna Cabeca on FB  Other Dr. Lo Radio episodes featuring Dr. Anna Cabeca here

Do you have bloating? Gas? Constipation or diarrhea? Then you need to tune in to this episode. I am so excited to share today's episode with you with my good friend, Reed Davis. We chat all about gut health and how important it truly is! So many Americans are affected by poor gut health and don't even realize it until it’s too late. Tune in and learn more about how you can improve your gut health once and for all.   We discuss: How Reed got started with helping people improve their gut health   Why COVID-19 may be affecting Americans more than people in other countries Reed’s typical diet that he eats each day   What D.R.E.S.S. is and why it’s important to follow  The best supplements to take to improve your gut health  and so much more! Links Mentioned: Reed Davis on IG Organifi  Use code: DRLO20 for 20% off your purchase   

As women, we know that periods come in many different shapes and sizes - there’s really no one size fits all solution for period problems. That’s why I’m so excited to chat with today’s guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th. We discuss:   Nicole’s journey with her period and what made her become known as the “period girl” How your diet and lifestyle are connected to your period  Tips to help control your mood during your period  Why cycle tracking is crucial for your sanity  Best practices for improving your cycle  and so much more!  Links Mentioned:  Nicole's Instagram  Fix Your Period Book  Organifi  Use code: DRLO20 for 20% off your purchase 

In this episode, I chat with Dr. Kasey Holland all about mono and the toxic trio. Tune into this eye-opening episode and find out more about what the toxic trio actually is and how mono isn't always a one and done type of deal. Inside this episode:  Dr. Holland’s story with EBV What EBV actually is  Why antibiotics don’t help combat EBV The different symptoms of EBV Different conditions that EBV can cause  What Dr. Holland looks for in chronic EBV cases What the toxic trio is and how Dr. Holland navigates that with her patients How mold causes brain fog Resources Mentioned:  Organifi Use CODE: DRLO20 Shine Natural Medicine Instagram  Break the Mold Episode

In today’s episode, I chat with Dr. Nigma Talib about the connection between your skin and your gut. Ever wondered why your skin just won’t stop breaking out or you’ve tried everything but you just can’t get rid of puffiness on your face? Then you won’t want to miss this episode! Inside this episode:  What digest-aging is and why it’s important The differences between dairy-face, gluten-face, sugar-face, and wine-face How to figure out the root cause of why we have adult acne and so much more! Resources Mentioned:  Organifi Use CODE: DRLO20 Shine Natural Medicine Instagram  Brain Health Episode 

In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today. We discuss:  How brain damage can happen as easily as playing a contact sport like football The differences between mild, moderate, and severe traumatic brain injuries What steps you can take after you have a suspected concussion The top causes of decreased blood flow to the brain Why both physical and mental exercise is important for good blood flow to the brain and so much more!     

In today's conversation, I share one of the most vulnerable episodes to date on the podcast. We dive deep into real and raw topics like bipolar disorder and I share my journey with own mental health. If you're struggling with your own mental health, then Dr. Bjorndal's book Beyond the Label is one to check out. We discuss: - how Dr. Bjorndal first got diagnosed with bipolar disorder - the differences between bipolar 1 and bipolar 2 - why it’s important to find a balance between natural remedies and medicine for bipolar disorder - and so much more! Links Mentioned:   Beyond the Label Book >> http://shinenaturalmedicine.com/beyond-the-label

In today’s episode, I had SO MUCH FUN talking with Dr. Jill Crista all about the topic of mold. She wrote an incredible book, that I am ABSOLUTELY LOVING, Break The Mold. (And this is hitting very close to home for me as I just found out that I’m dealing with this as well!). Join me on this journey learning all about this very overlooked topic. We chat about how mold exposure impacts people differently, how mold exposure can lead to leaky gut, what bioflavonoids are and why you should eat them every day, the steps to take to start curing mold exposure, and so much more.  Resources Mentioned: Use code DRLO20 to get 20% off your order at Organifi >> www.organifi.com MOLD QUIZ >> https://drcrista.com/quiz

In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health. Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so much more.  Press play and learn more about why building community is so essential to our wellbeing. Links Mentioned:  Michelle's Instagram

Caroline Blazovsky is nationally recognized as America’s Healthy Home Expert ®. She is an environmental consultant, home investigator and media personality promoting healthier homes throughout the U.S. She has been featured in AARP, Shape, SiriusXM, House Smarts TV, The Jenny McCarthy Show, Reader’s Digest and hundreds of podcasts, radio and print interviews. Her job is to test and evaluate homes for toxins and help physicians to improve wellness by removing contaminants from the home. With more than 19 years of experience, she is a council-certified Mold Remediator (CMR), and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from Boston Architectural College. She is also credentialed through the National Environmental Health Association as a Healthy Homes Specialist (HHS). Caroline is a board member of various national indoor air quality associations as well as a founding member and scientific contributor to the national IAQA Public Education Committee. She resides as Pres

In today's episode, I have an eye-opening conversation with Seth Conger about reversing cognitive decline. We discuss:  The different types of cognitive impairment The ages that pre-Alzheimers can begin to kick in The early indicators of Alzheimers and so much more!   

Inside this episode:  How Dr. Lo got started with her fertility focus Over 50% of women who get IVF actually have the ability to conceive naturally How long a woman is truly fertile How you can improve the health of your eggs How Dr. Lo checks for egg quality What to look for when it comes to egg quality What things we can do when preparing for a pregnancy Why eating organically can help improve our egg quality The different supplements you can add to your diet to improve egg quality Why sleep and low stress is so crucial when trying to conceive 30-50% of the time when there’s a fertility issue it’s due to the male’s sperm quality When we should consider freezing our eggs

Inside this episode:  How to test for mold in your home How obesity is the byproduct of low-grade inflammation  Why it’s so important to test and not assume What types of toxins that can be found in our home How to figure out if there are toxins in your tap water Why having a water filter in your home can be beneficial How to figure out what green items you can furnish your nursery with Why it’s important to change your air filters on a frequent basis Tips to make your house cleaner product-wise Why starting small helps you slowly rid your home of toxins Brigit’s top tips for cleaning up toxins from your life Resources Mentioned:  Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples About Brigit Danner  Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. She ran a busy, integrative medicine clinic for ten years and has done over 12,000 treatments in her career.   After losing everything to toxic mold

Inside this episode:  Half of Americans reported feeling alone How group counseling can help you feel a sense of camaraderie  Dr. Lo’s story of finding community through group work James’ advice on how to implement group counseling in your practice The easiest way to start implementing group work in your clinic Resources Mentioned:  Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors:  Organifi – Use the code DRLO for 20% off your purchase About James Maskell With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of predictive,

In today's episode, I'm chatting with Dr. Moshe Daniel Block about holistic counseling. We discuss:  How having an illness can be a learning and even teaching experience Why true healing involves some discomfort How social isolation is worse for you than being a couch potato and so much more!  Resources Mentioned: Get 10% off the Course >> http://www.holistic-counseling.ca/info/

Inside this episode:  How to use functional medicine to ease your anxiety Anxiety can become habitual if you’re not careful How to reframe your anxious thoughts into something more positive How to correct your “what if” thoughts by using so what if instead How changing what you’re consuming can help ease your anxiety How exercise can help combat your anxiety How to use gratitude to alleviate your anxiety Dr. Lo’s top tips for dealing with anxiety Resources Mentioned:  Dr. Lo will be speaking about Women’s Wellness: Wine, Hormones, and Sex – January 16th at 6 pm PST at Level 4 PT Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Chill Pill  Shine B Complex  Sponsors:  Fabletics – 2 pairs of leggings for $24 Organifi – Use the code DRLO for 20% off your purchase About Dr.  Sandi Scheinbaum Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own

Inside this episode:  How your health and sex drive are connected Why women’s intimate needs are so much different than men’s How couples and us as women specifically can learn to slow down Why we need to rethink the entire structure of what lovemaking looks like How couples can learn to communicate in the bedroom so that both of their needs are met What to do when you have low libido How to maintain your vaginal elasticity after menopause The different types of orgasms that exist What some of the health benefits from orgasms are Resources Mentioned:  Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sexual Soulmate Pact Sponsors:  Organifi – Use the code DRLO for 20% off your purchase About Susan Bratton:  Susan Bratton is an advocate and champion of all who desire passionate intimacy. Best-selling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills and restorative sexual wellness techniques. She’s a frequent daytime televisio

Inside this episode:  The most common (and best) way to test your hormones How saliva testing allows for you to check your circadian rhythm Why it’s important to have your urine AND blood hormone levels checked Why timing is everything when it comes to hormone testing Which hormones to do on day 2-3 and which ones on day 21 of your cycle Why having high estrogen levels is not great if you’re trying to get pregnant When to use saliva tests to check hormones What cycle mapping actually is and how to use it to identify your levels Resources Mentioned:  Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors:  Organifi – Use the code DRLO for 20% off your purchase About Dr. Carrie Jones:  Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year reside