Dr. Lo Radio Show

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Shae Leonard all about mood resilience.  Shae is a certified physician’s assistant practicing in functional mental health coaching.  She is also a hormone and gut expert.   She has a very interesting story that brought her to what she is doing.  In this episode, you will get some very tangible takeaways that will help make your life better.  We talk about ways to have a resilient mood and be less stressed.   If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {01:13} Shae Leonard shares her story and background.  {03:10} Her Introduction to Functional Medicine and How it Changed H

Today I am chatting with Dr. Mariza Snyder all about women’s hormone health.  We talk about how toxins can affect hormonal imbalances.  We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine. The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are difficult to deal with.  Dr. Snyder shares many great essential oil solutions you can implement right away.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {07:44} Dr. Mariza Snyder shares about the experience of being a new mom.  {10:11} Dr. S

Feeling drained lately? You’re not alone. I’m sharing 5 habits zapping your energy + how you can fix them today. If you are listening to this episode and you or someone you know are navigating through any of the health issues I discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: The importance of having a night time routine Tips on creating the optimal sleeping environment Why sunlight is crucial for your energy Why getting tested for food sensitivities is beneficial The  top 5 most common food sensitivities How to implement an elimination diet How to limit your overstimulation from technology The importance of giving yourself the opportunity to be bored everyday and so much more

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance.  We have a wonderful repeat guest on the show.  She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products.  She knows first hand what it means to overcome estrogen dominance.  Magdalena talks about her new book, Overcoming Estrogen Dominance. She shares three things women can do to start taking control of their hormone health.  She also shares which herbs and supplements help balance hormones. Magdalena shares why women in menopause with low estrogen often experience estrogen dominance and three things women can do to reduce hot flashes.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to re

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Dr. Kristian Flores about understanding pain using an integrative approach.  Chronic and acute pain can be really debilitating and oftentimes we feel like we have no options except to take drugs.  This episode will provide hope and encouragement because you will get so many tools that will start to make a difference with your symptoms.   Dr. Flores also shares about pain perceptions, the role of the brain in pain, and how to change your pain perceptions. We talk about the role of inflammation, ways to address inflammation, and advanced imaging options.  We also talk about how you can address and take control of your pain.   If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conv

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Ari Calhoun all about natural solutions to autism.  We talk about autism prevalence and how rates of autism have risen over time.  We also talk about the things that have been theorized to contribute to that rise. Dr. Calhoun shares so much knowledge about what causes autism including the first signs and symptoms of autism and what steps you should take if you are concerned.  Dr. Calhoun also shares the main root cause that biomedical or functional medicine doctors address when treating autism.  We talk about gut health, toxicity, immune system regulation, mitochondria health, and nutrient imbalances. We also talk about how parents can take a proactive approach and what they should focus on.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support

Today I am chatting with Mark Levy also known as the Mold Guy.  We talk all about getting your place properly tested for mold! We talk about the importance of testing for bacteria, and not just mold, and how critical it is to test HVAC systems.  Then we wrap up our conversation talking about how attics and crawl spaces impact the living space and indoor air quality.  Mark shares so much knowledge to help you be informed when dealing with mold or if you need to hire mold inspectors for your home. Because only focusing on water damaged areas can prevent patients from getting well, even with the best therapies on board, due to cross-contamination.  If you suffer from health issues that you may think are caused by mold, this show is for you! We share some signs to look for when identifying mold in your home.  If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out t

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Dr. Douglas Pucci, about healthy weight loss! Many things can be preventing you from losing weight including blood sugar stability, thyroid hormones, stress physiology, nutrition, dietary strategies, and more.  We share the five top strategies for natural weight loss. It is not about just focusing on those pounds.  It is about getting your body healthier and when that happens weight loss is a natural side effect.   If you have been struggling to lose weight, this show is for you! We share some actionable takeaways to help you get healthy so you can lose the weight you want this year. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Dr. Julie Greenberg, about the root cause of acne and acne treatments! This is an important topic for me because acne actually led me to naturopathic medicine because I struggled with it so much in high school.  Acne is not treated properly in western medicine. Acne comes from the gut so if you are skipping that piece and just treating the skin, you are missing the whole root of the problem.   We share and go in-depth into the naturopathic approach to treating acne. The naturopathic approach is a whole different view of acne all about focusing on the root cause. The root cause of acne is gut dysfunction, so in order to properly treat it, we need to test and treat the gut. As naturopathic doctors, we use lifestyle change, diet change, and supplementation.  If you have been suffering from acne or know someone who is, this show is for you! We share some ac

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Dr. Angela Potter, all about helping mothers naturally feel balanced, empowered, and healthy! We share our own experiences with having our babies. We also discuss ways to transition after having a baby. We talk about the biggest struggles moms experience after birth and the biggest myths of healing after birth. We wrap up our conversation talking about the biggest mistakes moms make with their health after birth and what you can do to feel empowered and strong after birth.    If you are a new mama or trying to get pregnant, this show is for you! It is a very sensitive time after having a baby. If you just had a baby or you are having a baby soon and you’re not feeling great, I would love to work with you.    If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  On this special episode, I am being interviewed by Margaret Romero from The Sacred Medicine Podcast.  In this episode, we are talking all about fertility.   We talk about the different ways of helping your body get to its optimal stage and ready for pregnancy. We talk about the biggest depleters of fertility and how to improve egg and sperm quality. We want to give you this empowering knowledge about fertility so you really know how to get through it.   If you are listening to this episode and you or someone you know is navigating through fertility issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {01:27} Dr. Lo shares her fertility story.  {05:43} Comprehensive tests Dr. Lo uses to identify fertility and deficienci

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Dr. Mitchell Kershner, all about working from home in a healthy way! We discuss blue light exposure and the effects it can have on our eyes, skin, and sleep patterns.  We also talk about Ergonomics and the proper use of the screen, keyboard, and monitor placement. Dr. Kershner shares about his upcoming book, Working from Home - Mastering the Art of Sitting at Your Computer that is launching very soon.  It is full of practical types for creating a healthy working environment at home.   In these current times with more people working from home than ever, his book is a must-read.    If you experience symptoms like headaches, wrist pain, back and neck problems, or even sleep issues, you may be dealing with an unhealthy work environment.     If you are working from home, this is a must-listen for you!  You can make some small changes that have a big impact

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with repeat guest, Dr. Alan Christianson, all about the thyroid! We talk a lot about lab testing but we also discuss all of the misconceptions about iodine - especially iodine in our food. Dr. Christianson shares various nutrients that help with thyroid function and how you can change your diet in order to heal your thyroid.    If you experience symptoms like weight gain, fatigue, irregular periods, hair loss, constipation, you may be dealing with a thyroid problem.     If your doctor has ever told you that you’ll never get off thyroid medication, this is a must listen for you!  Your thyroid can heal!   If you are listening to this episode and you or someone you know are navigating through thyroid issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and lea

On today’s episode, I am joined by Dr. David Brady, author of FibroFix and 30-year integrative practitioner. Dr. Brady is one of the foremost authorities on properly diagnosing and treating fibromyalgia. We chat all about fibromyalgia from the research to the diagnosis to various treatment approaches. This is a poorly understood condition but Dr. Brady offers so much information that can be applied by anyone listening who may be affected - doctors or patients!  If someone you love has been diagnosed with fibromyalgia, please feel free to share this episode with them! We Discuss: {7:30} Dr. Brady’s professional journey to where he is now  {15:25} What fibromyalgia actually is  {21:11} Some of the difficulties with diagnosing fibromyalgia  {25:46} The effects of fibromyalgia on quality of sleep  {27:06} How trauma impacts the diagnosis of fibromyalgia in women {36:33} The link between fibromyalgia and gut health  {39:14} Conventional treatment approaches for fibromyalgia  {44:39}Natural treatment approaches fo

Back again for another fantastic episode - Dr. Tom O’Bryan! Dr. O’Bryan is the “Sherlock Holmes” of chronic diseases and metabolic disorders.  He holds teaching faculty positions with the Institute for Functional Medicine, and the National University of Health Sciences. He's trained and certified tens of thousands of practitioners around the world, with  advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. In this episode with Dr. O’Bryan, we talk about the road map to health. Dr. O’Bryan shares with us some of his personal tips and tricks to staying healthy during the pandemic. He also gives us some helpful insight into the importance of reducing the toxin load in your home. I always enjoy my time with Dr. O’Bryan and I really hope you find inspiration in this episode! Let’s connect on IG @doctor_lo and continue this conversation.     Inside This Episode: {5:40} The road map to good health from Dr. O’Bryan {15:50} Some of the benefits of eating a r

On today’s episode, I am sitting down with superfood powerhouse, Danette May. Danette is an author, motivational speaker, wife, mother, and so much more! She is passionate about health, wellness, and inspiring people to live abundantly.  As the founder of Earth Echo, Danette chats with us all about cacao, turmeric, ginger, and other superfoods today! She also sheds some light on the importance of organic coffee and essential oils. Stay tuned for Danette’s ultimate superfood coffee recipe for a jolt of life giving energy! I always enjoy my time with Danette and I really hope you find inspiration in this episode! Let’s connect on IG @doctor_lo and continue this superfood conversation.   We Discuss: A little bit about Danette’s dream of living off grid with her family  Danette’s superfood company Earth Echo Cacao ceremonies How superfoods changed Danette’s life Simple ways to bring more health into your day How important it is to balance the pH levels in your body  The truth about non-organic coffee and pestici

I am so glad you are joining me for another episode of the Dr. Lo Radio Show!  Today, I am sitting down with a new guest, Margaret Romero. Margaret is a nurse practitioner who practices functional medicine to treat chronic illness.  She shares her personal story of being diagnosed with lupus and how she changed her life with the power of nutrition and natural medicine! It has been over 10 years since she has experienced a lupus flare and she helps her patients find the same relief.  This episode is packed with lots of educational insight for those facing auto-immune disorders!  Be sure to share this episode with your loved ones and friends who may benefit from Margaret’s knowledge and expertise. We Discuss: {} Margaret’s personal story with lupus {} How becoming gluten-free changed Margaret’s life {} A view of lupus from a functional medicine perspective  {} The struggle of being misdiagnosed when you have an auto-immune disorder {} The impact of gut health on auto-immunity  {} Margaret’s experience with rev

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice.   Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness.  Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation!   We Discuss: {5:30} What led Autumn to feeling called to start her wellness journey  {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures  {12:05} Raising beef cows that is regenerative for the environment {12:45} What regenerative farming looks like and how it impacts t

I absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer.  She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body.  This episode is a must listen, my friend. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! Enjoy

On today’s episode, I have the pleasure of chatting with Christy Whitman about releasing shame and experiencing freedom. Christy is a best-selling author, transformational leader, and celebrity coach. She has helped thousands of people manifest the life of their dreams through the law of attraction and connecting with their divine selves.    Christy shares about her own personal journey to freedom and mastery of her emotions. We chat about the power of words and the impact they make on your life. She also walks you through a powerful exercise to help you master your own energy towards the end.    This episode is so incredibly robust and is a must-listen!    If you enjoyed this episode, please share with a friend that could benefit from Christy’s encouraging words. We Discuss: {5:44} A little bit about Christy’s story  {13:33} Identifying guilt and shame {16:49} Freeing yourself from vices and feeling your emotions  {18:14} Processing emotions {24:54} Releasing mom guilt {32:56} Inner and outer vices {36:19