Two Gomers Run For Their Lives

We were so sad to hear about the passing of America’s Coach Jeff Galloway this past Wednesday at the age of 80. Jeff was so important to our own running journeys, as his Run-Walk-Run method has gotten us out on the streets and trails and over finish lines again and again. We will miss Jeff so much, and he will always be in our hearts as we continue to run (walk-run) into and beyond our middle age. To honor him we decided to rerelease our interview with Jeff from July 2022. Topics range from pro-walking to winning marathons to exercise psychology to the history of running for fitness in America. And in our closing segment “Jeff Galloway, Block Deflector,” we lob excuses at the master and he batts them away without breaking a sweat. It is truly a thing to behold. We love you Jeff! And Happy Run-Walk-Running, Gomernation. Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch:

And it’s another season of the Two Gomers Podcast in the books! In this, the final episode, the guys talk about what happened after the race, some thoughts on the season at large, and a couple announcements about what’s next. And as always, a ton of fun stuff along the way! Thanks for joining us this season, everyone, and happy running! Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts  

Well, it all came down to this: in our final GomeRewind, we revisit the episode that ended it all! Until we started again in Season 2, of course. It’s been so fun to look back as we’ve moved forward this season, GomerNation – thanks for coming along with us on the run! Our present-day Season 13 Finale is coming next Friday! Happy Listening! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

Weeeeeeee did it! And we mean WE! Like, the Two Gomers! Did it! After 17 years, we got back out and ran the Arizona Rock N’ Roll Half Marathon together. In this, our Race in Review ep, we talk about the lead up to the race and the race itself. What was different than Season 1? What was the same? What were the ups and downs? How do we feel? And most importantly, what did we eat? Join us next week for the Season 1 GomeRewind Season Finale, and the following week for Season 13’s! Happy running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts  

Weeeee did it (for the first time)! And there’s so much fun in this, our very first Race in Review. Here’s what to look forward to: Star Trek is crappy-looking up close Bockhop didn’t know we were going out of the country Mid-ep reveal that this recording is actually take two We get recognized at the race expo Erin thinks we need to refine our burger pallet Gomers 1 and 2 drive Gomer 3 crazy…and I (Steven) feel so bad about this now Tons of lube chat Steven takes Anthony’s non-famous plate of food into the portapotty and Anthony still ate it We stopped SO MUCH on the race A tease that there will be a Season 2 Our present-day Race in Review is coming next Friday! Happy Listening! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

It’s finally here. Or did it come fast? We can’t tell, but what we can do is talk through our upcoming (in two days!) Half Marathon in this Race in Preview episode! We take a note from our Season 1 selves and discuss the lead-up to the race, the race itself, and post-race plans. How are we feeling? What will the weather be like? How fast will our pace be? What if one of us can’t finish? And what will we eat?? All that and of course, a ton of fun stuff along the way! See you at the starting line! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts  

As our present selves gear up for this weekend’s race, our 2009 selves drop into your feed for a lot of fun the day before THEIR race. Here’s what you’ll hear: Creepy Third Gomer turns out to be Steven’s brother Alex Culver’s vs In N Out Steven’s Dad is almost proud of him Anthony’s big basketball moment Jessica owns up to slapping butt Anthony was 20 years old in 8th grade Erin arrives and is confused by Alex’s presence in a hot closet Pheromones vs. just stinky B.O. An “ice bath” (that is cooled by one tray of ice) Noah and Jack cameo like there’s no tomorrow The race is here at last! Follow us on all our socials to keep up with the big weekend! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

Happy New Year again! It’s the second of our two OneWord eps released at the exact same time! It’s Steven’s turn. We get right into it and we hear how Steven’s 2025 word shaped his early year, and needed a boost in the later days – and how that boost defined his 2026 OneWord. Then we have a beefed-up What’s Giving Us Life This Week with art, movies and series finales, oh my. One Week to the Race! Happy Running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts  

Happy New Year! Our gift to you: two OneWord eps released at the exact same time! Up first: Anthony. After a Week in Review where we catch one another up on various ups and downs in our training as we approach the Half Marathon (in one week!), Anthony gives a report on how his word(s) went last year before revealing and digging into his 2026 OneWord. Are there runner’s ups? You know there are. And so much fun stuff along the way! Happy Running! Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts  

The 2025 Gomers are traveling this week, so you get another GomeRewind while you wait for our OneWords ep next week. Here’s what you’ll hear in Season 1, Episode 18 from January 2009: A false start A Zemekis/Sylvestri marathon Anthony takes an ice bath and it makes him sick Steven starts his first sabbatical twogomers.com crashes from too much traffic Clear pee chat Big news: iPhones! Race logistics, race logistics, race logistics A two room suite Celine Dion fanboying Wow! The race is approaching in the past and in the future! See you next Friday for our 2025 OneWords! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

It’s two in one today! Here’s what you’ll hear from Episode 16 and 17 from Season 1: The guys are together and recording live! Anthony runs in the snow for the first time Steven runs in Chad’s basement facing the wall by himself The Gomers run together for the first time!! Anthony kicks around a no fast food 2009 The first teaser that this might continue after the half marathon. The guys are getting very nervous because people are paying attention now Steven’s dad can’t listen to the podcast because he’s too worried about him Cinnamon Challenge is teased Mario Kart Here are our 2025 specials, avalable for purchase now! Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% upcharge. Do it through your browser on your computer or phone instead. Go to www.patreon.com/twogomers or press AND HOLD one of the links below and open in your browser – it will take you directly to the Patre

Here’s a little preview of what you could get if you buy our 2025 Special Episodes: Gift Exchanges! Bassoon quartets! Book recommendations! Outdated pop culture references sung to Mariah Carey! I mean, what more could you want for Christmas? Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% upcharge. Do it through your browser on your computer or phone instead. Go to www.patreon.com/twogomers or press AND HOLD one of the links below and open in your browser – it will take you directly to the Patreon website (not app) to purchase. Thank you for helping us get to and run the big race in January! $10 Special: The Gomer Gift Exchange $20 Special: Steven’s Top Ten Books of 2025 + The Gomer Gift Exchange $50 Special: Anthony’s Christmas Bassoon Quartet, “All I Want For Christmas is Two (Gomers), Steven’s Top Ten Books and The Gomer Gift Exchange $100 Special: A Special Thank you From the Gomers, Anthony’s Chris

It’s the final main feed ep of the year, and one of our favorite things: The annual Gomers’ Favorite Things episode! We start with some info about some Special Eps that just dropped, head over to the Week in Review (where Steven is sad and Anthony is juicing) and then…

It’s our third and final Christmas special of Season 1! Here’s what you’ll hear from Episode 15: See you this Friday for our 2025 Gomer’s Favorite Things episode! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

Our second Christmas special ever! Here’s what you’ll hear from Season 1, Episode 15: See you next week in the present for ANOTHER Christmas GomeRewind, and then back to the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things…

Is it December already? The guys give updates on how their training is going as they (fast) approach the half marathon, and it’s a mixed bag. In fact, Steven can hardly hold it together! It’s helps to move to conversation about Generosity, as they consider how giving really is better…

Ho ho ho, it’s our very first Christmas Special! Here’s what you’ll hear from Season 1, Episode 13: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers

We start with a Thanksgiving greeting from the 2025 Gomers, and then pass it to our past selves for Season 1 Episode 11! Here’s what that episode holds: See you tomorrow with another GomeRewind Ep, our first Season 1 Christmas Special! Subscribe to the Bonus Disc, our second podcast, for…

As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attitude can improve your health in middle age. We chat about how deciding to engage in the practice of gratefulness can lower cortisol, build new neural pathways that make hope easier to…

Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven’t registered…until now. Here’s some highlights from Episode 10: See you next week in the present! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers…