Win Today With Christopher Cook: Your Roadmap To Wholeness

Joining us today is one of the winningest poker players in the world, Annie Duke. But today, Annie combines her experience as a professional poker player with the most advanced thinking on decision-making, integrating psychology, economics, game theory, and neuroscience. And that's why she's here today, to talk about how to know when to quit, why our lived experiences don't necessarily validate truth, and get this...why people stay in cults. You're in for a treat today. If you enjoy this episode with Annie, I'm sure you'll also enjoy the following: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self" 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Annie's Website | Facebook | Twitter | Buy "Quit," Annie's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. *********

About a year ago, I watched a documentary on Netflix called Seven Days Out, and was captivated by one of the episodes featuring a restaurateur named Will Guidara. Well, this week, Will is here, and he joins me to talk about trust, loyalty, hard conversations, and why adversity is a terrible thing to waste. Will is the former co-owner of Eleven Madison Park in New York City, which received four stars from the New York Times, earned three Michelin stars, and was named the number-one restaurant in the world. Add to that Will is married to renowned pastry chef, Christina Tosi, also seen on Netflix's Chef's Table. This conversation was one of my favorites this year, so I'm excited to share it with you in just a moment. If you enjoy this episode with Will, I'm sure you'll also enjoy the following: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self" 298: Jamie Winship on How Live Fearless in Your True Identity ++++++ Episode Links: Will's Inst

This week, my good friend, Nona Jones is back to talk about why people consistently fall prey to insecurity and toxic comparison, and along with that, she will unpack her strategy for renewing the mind. If you enjoy this episode with Nona, I'm sure you'll also enjoy: 310: Dharius Daniels on Emotional Intelligence, Living Outside Your Identity, and the Misguided Pursuit of "Your Best Self" 308: Two Narratives that Shape Us, Core Motivations, and Why We are More Than Our Enneagram Type (feat. Beth & Jeff McCord, Your Enneagram Coach) ++++++ Episode Links: Nona's Website | Instagram | Facebook | Buy "Killing Comparison," Nona's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift here! **************************

Joining me this week is Diego Perez, otherwise known by his pen name, yung pueblo. Diego says, "Healing does not erase the past, and the point of healing is not to forget what has happened." As you probably know, I totally agree. You guys, scars tell a story, and scars form after healing happens. But too many of us unknowingly live life through emblematic "open wounds" of the soul. We've done so for so long that we don't recognize the dysfunction and pain for what it really is. What's the path out? And how do we begin the process of transformation? That's where we're headed in today's featured conversation. If you enjoy this episode with Diego, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 279: Dismantling "Project Self" and How to Transform a Generation (feat. Jon Tyson) ++++++ Episode Links: Diego's Website | Instagram | Buy "Lighter," Diego's new book, on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation whe

This week, Gary Thomas is back, and he's joining us to talk about grieving expectations in your relationship, how to affair-proof your marriage, and how to make your marriage a fortress. Gary said, "Learning to live without what you once thought was a primary purpose of marriage is necessary to find happiness in marriage." That's obviously a huge statement. Therein is vision, expectations for outcomes, and factors for decision-making. So how do we do it? That's what Gary will unpack in this week's featured conversation. If you enjoy this episode with Gary, I'm sure you'll also enjoy: 238: The Top Relationship Mistakes We Make that We Don't Know We're Making (feat. Dave and Ann Wilson) 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn't Kiss Dating Goodbye (feat. Kait Warman) Episode Links: Gary's Website | Facebook | Instagram | Twitter | Buy Gary's New Book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the br

This week, author and pastor Dharius Daniels is here to talk about emotional intelligence and the misguided pursuit of "your best self." Dharius has been poking a box called "You do you. Be true to yourself. Speak your truth. Become your best self." But as we look at culture that is embracing that message, despair, anxiety, depression, and suicidal ideation is rampant. We'll unpack the disconnect with Dharius today, along with a discussion about identity and significance. Dharius says, "God will not honor the direction of our lives when we are living outside of our unique identity." In other words, God will not bless who we pretend to be. That's coming up in today's featured conversation. If you enjoy this episode with Dharius, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity Episode Links: Dharius's Website | Instagram | Facebook | Buy Dharius's new book on Amazon! Subscribe

This week on the podcast, author and pastor Stephen Chandler joins me to talk about what most people confuse about ambition, the consequences of being driven by insecurity, and why discipline beats inspiration. within the conversation, Stephen will also speak to those who have been obliterated by shame, disappointment, or even betrayal, providing some clear steps back to living in confidence. If you enjoy this episode with Stephen, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 298: Jamie Winship on How Live Fearless in Your True Identity Episode Links: Stephen's Website | Instagram | Buy Stephen's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partners: Get the BEST supplements from Previnex and save 15% today with promo code WINTODAY Get LMNT and a

If 90% of the population struggles with anxiety, what are we missing in our approach to understanding and treating it? This week, Dr. Wendy Suzuki joins us to talk about why anxiety just might be helpful in our growth. She said, "When you adopt strategies that harness the neural networks of anxiety, you open the door to activating your brain-body at an even deeper, more meaningful level. Instead of feeling at the mercy of anxiety, we can take charge of it in concrete ways. Anxiety becomes a tool to supercharge our brains and bodies in ways that will resound in every dimension of our lives." Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed her doctoral f

This week, we're doing something we've never done on the podcast, and that's hosting a professional counselor and her client to unpack the dynamics of effective therapy, how to pick a counselor, as well as grief, boundaries, emotional addiction, and leaving survival mode. Joining us is Anthony Evans, Jr., a Grammy-nominated Gospel music artist who has topped the Billboard music charts and was on NBC's "The Voice." With Anthony today is his counselor, Stacy Kaiser. Stacy is a successful Southern California–based licensed psychotherapist, relationship expert, media personality, and author of How to Be a Grown Up. With hundreds of television appearances on major networks, including NBC, CBS, ABC, CNN, and HLN, Stacy has built a reputation for offering thoughtful and provocative insight into a wide range of topics. She maintains a thriving private practice and is a much sought-after public speaker who addresses work, family, and personal relationship issues as well as trauma, emotional growth, and community-relat

Change is inevitable in life. But how do you know when it's time to make a change? This week, leadership consultant and author, Jeff Henderson, joins us to provide a masterclass on change and dealing with uncertainty. He says, "What's behind you has shaped you, good and bad. What's behind you becomes dangerous when it shackles you. What's behind you becomes helpful when you embrace where you are as a starting point, not a conclusion." Jeff Henderson has spent decades in executive leadership and is here today to help prepare you for your next inevitable change in life. And here's how I want to set up the conversation, with more wisdom from Jeff. He says, "We didn't sign up for easy. We signed up for worthwhile." Making a change in uncertainty sure isn't easy, but it is worthwhile. If you enjoy this episode with Jeff, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Care

How's the state of your soul? This week, we're talking about the complexities of the inner life, the foundation of effectual prayer, and how to deconstruct lies. Joining us today is Rich Villodas, who said, "To talk meaningfully about wholeness and love begins with a reappraisal of our prayer because in so doing, we will be taking stock of what our souls deeply long for." Rich is an author and pastor who lives in Queens, New York, and is passionate about helping people develop a full life of formation, so that's where we're headed today. If you enjoy this episode with Rich, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Rich's Website | Instagram | Facebook | Buy Rich's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" e

How does addiction affect mental health? That's exactly what we're talking about today, and also talking about reframing shame. Joining us this week is Irene Rollins, a dynamic speaker, certified intelligence coach, author, and marriage coach, along with her husband, Jimmy. Together, navigated many difficulties in their relationship which included food and alcohol addiction, family dysfunction, and communication issues. In today's conversation, you'll hear from Irene about breaking addictive cycles and reframing the shame that's often associated with it. If you enjoy this episode with Irene, I'm sure you'll also enjoy: 299: John Eldredge on Getting Underneath Burnout, Powerlessness, and How to Build Resilience 295: Bitterness, Blame, Denial, Grief, and What to Do About it All (feat. Jeanne Stevens) Episode Links: Irene's Website | Instagram | Buy a copy of Irene's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the bran

Will recession happen in 2022? Today, we're talking about how to navigate financial recession and financial uncertainty with peace. You know that we rarely talk about money here on the podcast, but considering the present state of our economy, I wanted to host my friend, Bob Lotich, and give you habits and tips to keep your peace and stay afloat in these uncertain times. And speaking of peace, I'd love for you to receive my weekly email, Win the Week, which is all about getting under the hood of your heart so that incremental steps towards transformation can be made in your mental and emotional health, and in your spiritual growth. I'm so encouraged by your feedback about how it's helping you and why it feels like you and I are sitting down for coffee to chat. So, if you don't yet receive Win the Week, go sign-up today. It's a quick-win, quick-read, no-frills weekly email designed to be read and applied in less than five minutes. I simply want to help you grow deeper. Go to WINTODAY.tv to sign-up today. If yo

This week, we're talking about this present cultural moment where a lot of people are stressed out, anxious, and lacking focus. Crisis is a great revealer. What has crisis revealed about this cultural moment and the state of our souls? Mark Sayers joins us today to talk about emotional instability, breaking strongholds, and how to become a non-anxious presence. If you enjoy this episode with Mark, I'm sure you'll also enjoy: 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) 279: Dismantling "Project Self" and How to Transform a Generation (feat. Jon Tyson) Episode Links: Mark's Website | Instagram | Twitter | Buy a copy of Mark's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here. Get LMNT and a free gift here!

This week, we're talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, author of the acclaimed book, "Widen the Window." By day, she's a political scientist who specializes in international security. But today, you'll hear about her personal experience of moving through trauma into wholeness. If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of pod

Our guest today, Jason Wilson, is a prolific coach to many men, young and old, across the nation. He says, "Strength depends on the physical ability of the body, but power is based on the spiritual rule over the body." For decades, Jason Wilson was losing the war within—the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure—hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader. And today, you'll hear from Jason and learn how to do the same. If you enjoy this episode with Jason, I'm sure you'll also enjoy: 255: Triggered and Insecure? It's the Thing Beneath the Thing. (feat. Steve Carter) 250: Louie Giglio on The

This week, we're revisiting a riveting conversation I had with Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke's Website | Buy a copy of "Dopamine Nation" on Amazon Subsc

This week, we're revisiting a conversation with my good friend, psychiatrist, and author, Dr. Curt Thompson. About today's conversation, Curt said, "Most of our well-intended attempts to counter the storms of our inner and outer lives involve identifying our problems and devising solutions for them. But in our hurry to diagnose and treat our diseases of the soul, we are often outrun by the very fear that is driving us to identify and resolve them." This is perhaps one of the most emotional episodes I've ever recorded, but there's a holistic approach to understanding shame, loss, trauma, and our souls' deepest desire that I trust will bring a fresh perspective and hope to you today, so buckle-up. If you enjoy this episode with Curt, I'm sure you'll also enjoy: 221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.) 226: Jamie Winship on Turning Chaos into Opportunity in Every Area of Your Life Episode Links: Dr. Thompson's Website | Instagram | Facebook | Twitter | Buy Dr. Thompson's new

This week, we're talking with a neurosurgeon who was a Rhodes Scholar and an NFL defensive back about how to think and make decisions in life when we're facing obstacles and lacking important details. Dr. Myron Rolle is an award-winning neurosurgeon at Harvard Medical, who said "Let your burning desire to do something meaningful destroy pressure. Let your actions be driven by your expectations for yourself, not external forces." If you enjoy this episode with Dr. Rolle, I'm sure you'll also enjoy: 292: Working from Rest, Breaking the Deficit Mindset, and What Real Balance Is (feat. Touré Roberts) 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain Episode Links: Dr. Rolle's Instagram | Buy a copy of Dr. Rolle's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

This week on the podcast, my friend and mentor, John Eldredge, is back to talk about getting underneath burnout to heal its roots. We're also talking with John about powerlessness and how to build resilience in life. To that, a trauma researcher is noted as saying, "As hard as the initial trauma is, it's the aftermath that destroys people." Why? That's what we're going to unpack with John. If you enjoy this episode with Jamie, I'm sure you'll also enjoy: 202: Masculinity on Fire and How to Predict a Moral Failure Before It Happens (feat. Stephen Mansfield) 209: When You Feel Behind in Life and Need Transformation (feat. Morgan Snyder) Episode Links: John's  Website | Instagram | Buy a copy of John's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here. Get LMNT! DrinkLMNT.com/WINTODAY