Social Anxiety Solutions - Your Journey To Social Confidence!

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients. We discuss the fear of rejection, how to overcome it and expand your comfort zone. Rather than push yourself harshly, we speak of how to gently expand it, and listen to your body's YES and NO's.  Rick shares "We coach around helping people build enough resilience so they can be out in the world with real people, but also have healthy boundaries that say "ow, you didn't like what I said? Ow I wasn't saying it for you". QUOTE: Many people that have gone through this kind of process (tapping) become much more confident than your average person because you're building up your resilience. Rick's show notes page My homepage (find the 12 shortcuts to social con

Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years. Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques.  He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET). Steve shares his 30 day self acceptance journey, and let's you know how overcoming your social anxiety has to start with acceptance because non-self acceptance is a guaranteed way to keep your negative cycle of social anxiety happening.  And paradoxically accepting yourself (starting with accepting where you are) is the beginning point of recovery. QUOTE: A lot of people are doing exposure therapy, feel the fear and do it anyway, and that's good, but you know what, for some people that's real

If you want context on how I approach social anxiety, there's a short orientation at

If you want context on how I approach social anxiety, there's a short orientation at

This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live with your social anxiety for the rest of your life. This podcast is for you.  You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation and perspectives that help shortcut your journey to social confidence massively.  Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode.  In this intro podcast I share my story from social anxiety to social confidence. What worked for me and what didn't. And what you can do to make progress today. Thank you for listeni

If you want context on how I approach social anxiety, there's a short orientation at