Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

TOPICS:  Blood sugar and insulin [31:15] Insulin [34:22] Sugar and carb confusion [42:24] Blood sugar and cortisol [54:11] Vitamin and mineral deficiency [57:00] Chromium [1:01:20]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

TOPICS:  About the microbiome [20:22] Antacids and natural relief for stomach acid [29:37] Best time to take a probiotic [37:19] Best type and form of probiotic [38:50] Constipation, bloating, and pressure [47:02] SIBO questions and testing [51:53]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

TOPICS:  On Halloween candy [13:46] More information about the Master Class [18:07] Repeating nutrition challenges [21:17] Macros based meal plans [35:31] Let’s talk about carbs [48:48]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

TOPICS:  Balancing mommy guilt while working [15:37] Readers comments on previous podcasts [25:35] Blocking light while sleeping [27:56] Scheduled C-section [33:16] The importance of variety in diet [45:29] Parenting tip from Liz [54:41]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

TOPICS:  Pregnancy and poop [3:48] Preparing for a natural birth [12:30] Gestational diabetes [28:43] The big picture [41:09]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

TOPICS:  Understanding the thyroid [12:39] Blending conventional and holistic practices [16:59] Conventional versus functional approach to the thyroid [25:41] Individualized care [31:00] Which thyroid labs to request [32:44] The addition of herbs [37:25] Dr. Myers’ book and program [41:48] Resources on mold exposure [47:26] Final words from Dr. Amy Myers [51:21]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

TOPICS:  Organic tampons and “paleo periods” [12:28] Follow-up questions to Liz’s vitamin D email [18:47] Packing snacks for school [30:17]] High uric acid levels and protein consumption [36:39] The miraculous apple cider vinegar [44:20] #Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

TOPICS:  Vegan versus paleo listener comments[31:01] Eczema and PMS help [35:06] Hair loss help [45:07] Acid reflux [52:04] #Treatyoself: Everything is going to be ok [59:12]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

TOPICS:  Exercise in the morning [11:07] Toxins in the home [23:01] Long term antibiotic use and weaning off [28:10] Atypical mole growth and removal [38:17] #Treatyoself: Diane’s oven fries [55:43]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help

TOPICS:  The vegans are taking over! Paleo versus veganism [12:37] The influence of social proof [22:00] Vitamin A and Omega-3 [26:35] Plants need dead animals [32:25] The emotional detachment from our food [41:03] Final thoughts [44:13] #Treatyoself: Peach summer salad [50:31]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-257-veganism-vs-paleo-the-importance-of-eating-meat

TOPICS:  Question about cravings [16:08] Diet program dogma [24:18] Listening to your body [35:44] 5 years of the Balanced Bites podcast [42:52] #Treatyoself: Eye gel patches [44:03]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body

TOPICS:  Maintaining and gaining weight [18:45] Preparing for surgery [27:09] Wedding weight loss [31:21] Pre and post-workout snacks [46:37] #Treatyoself: Farmer’s market goodies [51:51]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss

TOPICS:  Garlic and onions; sensitivity and health benefits [14:54] Varicose veins [25:32] Tongue issues; possible allergy [32:18] Liver support [42:46]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-254-garlic-onion-sensitivity-varicose-veins-tricky-tongue-flareups-liver-support

TOPICS:  Are you an accidental dieter? [14:47] Symptoms of accidental dieting [37:41] How to stop accidental dieting [53:04] #Treatyoself: Fork in the Road chicken sausages [55:40]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-253-are-you-accidentally-dieting

TOPICS:  Liz’s Parenthood Facebook Group Discussions [9:54] Shout out: Who is Diane following on Snapchat [23:27] Practical Paleo Second edition: what’s new [26:24] Updated and new meal plans [36:04] Changes in the recipes [46:23] Rapid Fire Q&A [51:42] #Treatyoself: Chicken chicharrones [1:01:20]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-252-practical-paleo-2nd-edition

TOPICS:  DIANE'S BIG NEWS!!! [2:51] Skin breakouts and pain during intercourse [14:35] Yeast allergy [25:48] Formula-fed baby, dairy allergy later? [31:06] Natural remedies for stomach illness [39:20] Maca for hormone health [42:33] Listener follow up: loose skin [45:35]   _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-251-skin-breakouts-yeast-allergies-infant-formula-natural-tummy-remedies-maca

TOPICS:  Getting over that dieting mindset [12:05] Cassy on carbs [14:39] The Fed and Fit online project [19:29] The Fed and Fit Book [28:11] The Fed and Fit podcast [38:11] A Fed and Fit wedding [40:38] Beautycounter with Cassy [44:53] Final words about Cassy’s projects [47:12]   _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-250-interview-with-cassy-joy-of-fed-fit

TOPICS:  Gummy worm addiction and eating liver advice [12:17] Skincare during pregnancy [31:03] Chronic IBS and stress [41:05] #Treatyoself: Paleo Treats [51:39] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-249-listener-questions-gummy-worm-addiction-liver-suggestions

TOPICS:  Today’s episode: Special Diane’s Europe Vacation recap [15:00] Introductory quick run through [22:53] Snacking on vacation [27:47] The worst thing Diane ate [33:48] Places Diane would like to revisit [35:01] Charcuterie in Europe [40:29] Food attitude in Europe [43:49] #Treatyoself: Spa at home [49:06] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-248-breaking-paleo-rules

UPDATE ON THE BALANCED BITES PODCAST THIS WEEK! It's Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she's on...we've got good news and bad news this week. The bad news is...we've decided for the FIRST time in 5 years that we're going to actually TAKE A WEEK OFF and tend to the business of life - me here at flyover farmstead and Diane on her world travels. The good news is we will be back with TWO episodes next week to make up for it, so be excited for that! Your challenge this week is to revisit an old episode - not too old, but something you might have missed or not listened to in awhile. And if that doesn't sound appealing, your alternate assignment is to enjoy the rest of your week and the weekend! If you feel like it, hashtag balancedbitesonabreak and show us on Instagram what you're up to. We love you all, and we'll talk to you next week! - Liz & Diane