Boundless Life

https://bengreenfieldfitness.com/261 Oct 23, 2013 Podcast: Hidden sources of gluten, what to do about crunching in your knees, Jessa Greenfield's top natural eczema cures, is vitamin D toxic, how to know if a supplement is illegal, and natural remedies for sports hernia. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. These poop pills takes the concept of "repoopulating" to a whole new level! Want to increase your VO2max? Use intervals of about 3-5 minutes in duration. You may be strong…but are you tough? Is YOUR healthy supplement laced with illegal or dangerous drugs? You'd be surprised. (NSFSports.com) --------------------------------------

Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can enhance physical and mental performance by using the secret weapon of ketones. During this interview with Dr. D' Agostino, you're going to discover... -Why extreme Navy Seals are using ketosis... -Can you get into ketosis by eating ketones (and still consuming high amounts of carbohydrates) instead of eating a high fat, low carb diet? -How ketosis can be used to control diseases such as cancer, Alzheimers, ALS... -The mechanism by which ketones can "juice up your brain"... -How ketosis can enhance blood vessel dilation and wound healing... -Whether the consumption of ketones is actually safe... -How to improve your oxygen efficiency with ketone intake... -Why ketones can be used to enhance mental performance and not just exercise function... -Practical ways you can use keto salts and ketones to enhance physical performa

Meet Harley Johnstone, AKA DurianRider, AKA the 30BananasADay guy. If you have questions for this episode, leave them in the comments section at: http://www.bengreenfieldfitness.com/2013/10/30-bananas-a-day-diet/ Harley spent the first 24 years of his life battling issues such as chronic fatigue, asthma, Crohn's disease, hypoglycemia, mild arthritis, sleep disorders, depression, drug addiction, alcohol abuse, anorexia, acne, and more. These challenges led him to explore veganism and eventually raw veganism. He is now a 100% high carb, low fat raw vegan who literally eats 30 bananas a day (along with watermelons, coconut sugar and dates) and also competes in cycling, running, duathlon, ultra-endurance and marathon races. ------------------------------------ Today, I interview Harley, and we get into the nitty gritty of high carb vs. low carb, veganism, fruitarianism, bananas, fructose and more!Topics we cover in this podcast include: -How Harley came to be known as DurianRider... -What a typical day of eating

In this audio (formerly video) presentation by Ben Greenfield with guest Paul Jaminet (author of the Perfect Health Diet book) you'll discover how to burn fat faster, boost your metabolism and maximize your weight loss...without destroying your health! This is a presentation that was recorded live for the Perfect Health Diet Retreat in Austin, Texas. You can learn more about the Perfect Health Diet Retreat - and how you can use it to accelerate your fat loss learning curve and get equipped with everything you need for a perfectly healthy lifestyle - at http://www.AlbertOaks.com. Ben Greenfield will be personally presenting at the Perfect Health Diet Retreat from March 3-6 - so that would be a perfect time to attend the retreat if you're interested in going and want to learn face-to-face with Ben (although you can attend anytime you'd like!) Questions, comments or feedback about the three pillars of fat loss? Leave your thoughts at BenGreenfieldFitness.com and we promise to reply!See omnystudio.com/listener fo

https://bengreenfieldfitness.com/260 Oct 16, 2013 Podcast: This slightly out-of-the-ordinary podcast features 33 big fitness questions answered by Ben, a special "post Ironman Hawaii" recording with Tawnee Prazak and Brock Armstrong, top tips recorded live with other listeners of the BenGreenfieldFitness podcast, and special guest appearances by Vinnie Tortorich and Jessa Greenfield. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- Special Announcements: AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a t

https://bengreenfieldfitness.com/259 Oct 9, 2013 Podcast: 4 ways to not get sick when you travel, why you lose sleep as you get old (and what you can do about it), 5 jet lag remedies, how to kill bed bugs in your hotel fast, and much more! If you are a premium subscriber you can watch the video of this very podcast (warning - Brock breaks out some crazy dance moves). Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- Special Announcements: In the opening we talk about the Altitude Training Mask and Beyond Training Book Release. AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfiel

LIsten to this special, 1 minute announcement from Ben, then visit http://www.BeyondTrainingBook.com to claim over $5000 in free prizes and swag!See omnystudio.com/listener for privacy information.

Today's podcast guest is Michael Fishman (pictured right), who is a trusted advisor to brands and personalities on marketing, positioning and business growth, with special category expertise in health and personal development. In addition to staying on the cutting-edge of health, nutrition and fitness trends, Michael also leads the annual Consumer Health Summit, a preeminent invitational mastermind event for CEOs, entrepreneurs and marketing leaders. Michael also has a unique perspective as someone who quit sugar and gluten "cold turkey" last year, and has been able to successfully maintain that lifestyle change. During our discussion, Michael and I talk about how to choose your diet supplements, cool new health tools, the best way to change your habits, and more! Resources we talk about during this episode include: -Dr. Daniel Amen and Dr. Mark Hyman for good doctors to "follow"... -Basis Band for monitoring sleep quality, blood flow, perspiration and more... -Zona Plus (pictured above) for fixing blood pres

https://bengreenfieldfitness.com/258 Oct 2, 2013 Podcast: Natural UTI remedies, how to detox your liver, can you drink BulletProof Coffee every day, six ways to deal with anxiety, and proven ways to fix muscle cramps. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Well trained runners benefit from strength training & it doesn't make you slower at all. Kinda sad that cross-country and track and field coaches are still stuck in their old "static stretching" ways. (I also mention book "Foundation Training" here) Gluten intolerant or want a better gut? 3 bigs things to avoid: instant coffee, cereal with milk and oatmeal. ---------------------

https://bengreenfieldfitness.com/257 Sep 25, 2013 Podcast: bitter melon extract for fat loss, natural solutions for bloodshot eyes, home remedies for Shingles, can you exercise hard if you're pregnant, and how to run a 15K. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here's one of the best articles I've read recently on 10 amazing & useful facts about your brain. The myth of 1 gram per pound of protein intake for weight lifters and bodybuilders. Want a better workout? Exercise in the evening. ----------------------------------------------------- Special Announcements: October 4, 6:30pm Pacific: "Get Your Ide

If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation, then today's episode is for you! Vishen Lakhiani (pictured right) is the founder and CEO of Mindvalley— a ground-breaking company comprised of innovators, artists, technologist and dreamers from over 30 countries around the world. Vishen works with authors, thinkers, and leaders who have pioneered new ways of doing traditional things: parenting, entrepreneurship, spiritual growth, self-development and more. Mindvalley’s team of programmers and marketers then work to build the systems to take these ideas mainstream. Resources we mention during this episode include: -The meditation app Omvana -The sleep app Dormio  -Lucid Dreaming -Binaural Beats -Om Harmonics -Six Phase Meditation video And here's one extra for you. I've personally been implementing both the MindValley apps and also a morning journali

https://bengreenfieldfitness.com/256 Sep 19, 2013 Podcast: Is alkaline water a scam, ADHD diet for kids, losing weight after adrenal fatigue, what is the best biohacking device, how to test your electrolytes, and how to train for speed and endurance at the same time. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. How to cook everything from shrimp and beef to spinach and pears in your dishwasher. Be sure to check out this dishwasher cooking video. Chalk another one up for Tabata sets (although notice the blood lactate levels - that is SERIOUS burn). Inflamed endurance athletes should take no comfort in Tour de France cycling study. ----------

For the past 4 days, I've been living in the Rocky Mountain National Park - at above 9000 feet altitude in the depths of the Colorado wilderness. During each of those days, I took a 15-30 minute icy cold plunge into the big mountain lake... ...and there's a very specific reason why - something called "cold thermogenesis" (also known as "CT"). If you don't know what CT is - or why it can help you get massively tougher, burn fat faster, decrease inflammation, boost performance and build cardiovascular endurance, then today's Tim Ferriss Cold Thermogenesis Special Episode is for you. In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise.In this episode, we discuss: -Why weight loss experts are wrong when they say that “calories in=calories out” is the weight loss equation…. -What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss… -Exactly how your biology responds to cold, and what it

If you want to naturally heal your body, and are sick of expensive or overwhelming solutions to get rid of pain, then today's podcast episode with Jason Wachob is perfect for you. As CEO and Founder of MindBodyGreen.com, Jason's goal is to inspire people around the world to live their healthiest lives, by making informed choices about food, movement, and spirituality. After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played varsity basketball for four years. You can watch his video telling the story of how MindBodyGreen came to life here. Resources we mention during the show: -5 Reasons Why Dudes Should Practice Yoga -Yoga Poses for Back Pain Do you have questions, comments or feedback about how to naturally heal back pain? Leave your thoughts at BenGreenfieldFitness.com See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/255 Sep 4, 2013 Podcast: how to get strong as a bull and then get ripped, how to get better results from cold thermogenesis, what to do about excessive sweating, how often should you poop, the best natural skin care strategies, and how to get rid of a bone spur without surgery. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Yet another reason I am adding a wood burning stove to my next home and Josh Whiton's wood burning stove article. Shocking 3D scan of what high heels do to your feet. 10 minute miles for 90 minutes exercise in a fasted state for cellular detox? Just don't overdo this one. ------------------

Alright folks, this is it. For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols... ...I've been biohacking every last detail... ...I've been tracking all blood and performance results... ...and now I'm releasing everything to you in one fell swoop. If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly. I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking

https://bengreenfieldfitness.com/254 Aug 28, 2013 Podcast: How Hollywood Celebrities Can Look So Good, What To Do When You Can't Eat Fresh Food, Anemia From Your Gut, Natural Remedies for H-Pylori, What Is The Clear Skin Diet. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Scary. Horrific conditions inside drug factories. The many benefits of arginine are enormous - but arginine doesn't work unless you have adequate folate. Gentleman, if you are old and you run, then lift weights. Period. ----------------------------------------------------- Special Announcements: Ben's official Ironman Canada/ketosis/minimalist training race report - comes o

https://bengreenfieldfitness.com/253 Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. How Your Brain Becomes Addicted To Caffeine. What’s in Your Milk? 20+ Painkillers, Antibiotics, and More. Ask for an IV if you finish a triathlon or marathon and you can get one! Need gut testing in London? Visit www.sportiedoc.com/consult. ----------------------------------------------------- Special Announcements: ONE slot remaining - No

News flash: lots of pills, capsules, tablets, and vitamins end up completely unabsorbed, in a pile of poo, in your toilet. From liposomal glutathione to transdermal magnesium, the truth is that there are delivery mechanisms for vitamins, minerals, nutrients and any other pills you may be popping that are 5 to 20 times more potent than regular delivery mechanisms like simply swallowing a capsule or tablet. But although they can literally give you a nearly unfair advantage when it comes to enhancing your performance, detoxing your body quickly, massively boosting your immune system or sparking a significant increase in your IQ... ...these delivery mechanisms fly under the radar. Not anymore.  In today's podcast interview with Mark Joyner (pictured right), you're going to learn everything you need to know about how to deliver important nutrients to your body in much more efficient ways that simply popping a pill... Mark is the author of the Do-It-Yourself Nanotech Super Nutrients Guide and the biohacks, detoxes,

Are you confused by what your cholesterol levels really say about your health? Do you wonder if all the exercise and healthy eating you're doing even affects your cholesterol numbers? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? You get all the answers from Jimmy Moore and I in today's podcast. Jimmy is a prolific and highly respected health blogger and podcaster, and in his new book "Cholesterol Clarity", he interviews 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. You're going to be shocked at what you learn, and it goes way above and beyond Jimmy's freak thumb dislocation that revealed his entire musculoskeletal system was in a downward tailspin (don't worry, you'll hear how that relates to cholesterol when you listen in).During our interview, I ask Jimmy: -Why are your LDL-C and total cholesterol number not as important in determining your