Get-fit Guys Quick And Dirty Tips To Slim Down And Shape Up

Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 142:10:37
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Sinopse

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier

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Episódios

  • Why complexity doesn’t make for better fitness training

    Why complexity doesn’t make for better fitness training

    23/05/2023 Duração: 10min

    Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • Exercise snacks

    Exercise snacks

    16/05/2023 Duração: 07min

    Do you really need to spend hours in the gym or is an exercise "snack" enough?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted on Acast. See acast.com/privacy for more information.

  • How to fix low back pain when lifting (Re-issue)

    How to fix low back pain when lifting (Re-issue)

    09/05/2023 Duração: 10min

    Is your back the cause of your back pain, or does it have more to do with your lifting form?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted on Acast. See acast.com/privacy for more information.

  • The best way to build muscle as an older trainee

    The best way to build muscle as an older trainee

    02/05/2023 Duração: 09min

    While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–specialized, fad gym classes or classic resistance training? If you know Coach Kevin Don, you probably have a clue!Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted on Acast. See acast.com/privacy for more information.

  • Can being barefoot improve your health?

    Can being barefoot improve your health?

    25/04/2023 Duração: 08min

    A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don looks at two such practices: earthing and kambo.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Grounding study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/Kambo study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9061256/Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted on Acast. See acast.com/privacy for more information.

  • How to get rid of “man boobs”

    How to get rid of “man boobs”

    18/04/2023 Duração: 13min

    With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is there a way for us to banish our “man boobs” in time for the poolside?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • Will AI make coaches like me obsolete?

    Will AI make coaches like me obsolete?

    11/04/2023 Duração: 08min

    With all the buzz around AI like Chat GPT, are we really heading to an age where fitness coaches like me will be replaced by AI?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • Confirmation bias and 5 other logical fallacies that affect our training

    Confirmation bias and 5 other logical fallacies that affect our training

    04/04/2023 Duração: 11min

    It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • Do our bodies stop working when we turn 50?

    Do our bodies stop working when we turn 50?

    28/03/2023 Duração: 14min

    Once we hit a certain age, do the wheels suddenly fall off, or are there other factors causing our aches and pains?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted on Acast. See acast.com/privacy for more information.

  • No pain, no gain?

    No pain, no gain?

    21/03/2023 Duração: 11min

    Is it really the case that post-training soreness means we are getting stronger?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • Which squat variant is best?

    Which squat variant is best?

    14/03/2023 Duração: 09min

    There is a myriad of squat variations, but which one is best for you and building strength?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.View the squat diagram.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • The biggest fitness mistake we need to avoid? Fear

    The biggest fitness mistake we need to avoid? Fear

    07/03/2023 Duração: 08min

    Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • 9 lessons from the greatest samurai

    9 lessons from the greatest samurai

    28/02/2023 Duração: 09min

    Good advice is timeless and transcends cultural boundaries. What can we learn from the great samurai, Musashi Miyamoto?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • What to do when you’re lacking motivation

    What to do when you’re lacking motivation

    21/02/2023 Duração: 07min

    Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • Does foam rolling REALLY help with muscle knots and pain?

    Does foam rolling REALLY help with muscle knots and pain?

    14/02/2023 Duração: 10min

    If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupping?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • Should you consume caffeine before a workout?

    Should you consume caffeine before a workout?

    07/02/2023 Duração: 10min

    Does the conventional deadlift have any benefits over the trap/hex bar? Do you really need that caffeine jolt before hitting the gym to crush your session? Coach Kevin Don gives his take on two listener questions.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted on Acast. See acast.com/privacy for more information.

  • Can you trust your feelings about your training?

    Can you trust your feelings about your training?

    31/01/2023 Duração: 15min

    Do you really know what works for your own body, or is objectivity the name of the game?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

  • Are bicep curls the best exercise for bigger arms?

    Are bicep curls the best exercise for bigger arms?

    24/01/2023 Duração: 07min

    Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted on Acast. See acast.com/privacy for more information.

  • 5 basic lifestyle guidelines for reducing stress

    5 basic lifestyle guidelines for reducing stress

    17/01/2023 Duração: 13min

    Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted on Acast. See acast.com/privacy for more information.

  • Why heat and hot water may be better than cold

    Why heat and hot water may be better than cold

    10/01/2023 Duração: 09min

    Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and mental health.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted on Acast. See acast.com/privacy for more information.

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