Social Anxiety Solutions - Your Journey To Social Confidence!
How to Deal with the Spotlight Effect if you are suffering from Social Anxiety?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:49
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Sinopse
In today's episode... Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you... ...does this make you feel self-conscious? ...does this make you uncomfortable and anxious? In this episode, Sebastiaan will be answering: - What is the spotlight effect? - What are causing these negative feelings when you're in the spotlight? - How do you get comfortable in the spotlight? - How do you deal with the spotlight effect? Learn how you can start chipping away the layers of your Social Anxiety by going to our website at: https://www.social-anxiety-solutions.com Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxie