Wild Heart Meditation Center

Andrew finishes a series on the core teachings of the Buddha, "The Four Noble Truths & The Eightfold Path", with a talk on "Wise Concentration". Cultivating Samadhi, or calmness & tranquility, is an essential characteristic of developing concentration in our meditation practice. A calm mind leads to a more equanimous awareness and a more refined observations of our experience, which leads to liberating insight.