Travel Food Yoga

Episode 4: How Yoga & Meditation Help with Anxiety with Suzanne Davis

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Sinopse

For the current class schedule, check out www.loveyogastudios.com⁣ ⁣ For the next Yoga for Anxiety Workshop check out https://loveyogastudios.com/yoga-for-anxiety/⁣ ⁣ Follow Suzanne on Instagram @loveyogastudios or @lovestrongadventures to join the community on the next hike or outdoor Oregon adventure.⁣ ⁣ She is also on Facebook as Love Yoga Studio.⁣ ⁣ Check out guided meditations from Love Yoga’s “How Yoga Helps” Podcast: https://open.spotify.com/show/3FJXSAwUxPwbt7rHfhJTjI?si=AAV-sVy_QQ29m5Z-LK9Y7w⁣ ⁣ Check out the book “The Relaxation Response” by Herbert Benson