Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Engaging in impulsive behaviours like overeating, binge-watching, or addictions are quick fixes to push uncomfortable feelings away, which is why it is so hard to stop doing them. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, breaks down neuroticism and stress triggers and what we can do to stop them from affecting our health and fitness. Listen now!