Wild Heart Meditation Center

Papanca is a Pali Sanskrit word that means "metal proliferation" or is literally translated as "spreading out". What does the Buddha say about what to do when the mind is tripping? And when we're caught in the grip of our thoughts, where does it usually go? Andrew and Mikey talk about the ins and outs of papanca and the ways that mindfulness helps us get out of the rabbit hole. Enjoy!