Order Of Man: Protect | Provide | Preside

In this week’s ASK ME ANYTHING, Ryan Michler and Shawn Villalovos take on your questions from the Iron Council.  Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.  ⠀ SHOW HIGHLIGHTS ⠀ (2:20) What is the most physically demanding thing you have done in your life? (9:30) How do you balance wanting to win at all costs with slowing down to bring others up around you? (22:10) Do you check your phone often? Do you use notifications? What is your phone management strategy? (33:30) Can you provide thoughts and suggestions on having a tough conversation with my wife and daughter? (42:00) How do you strike a balance between really pushing yourself and setting goals that are unattainable and getting discouraged for failing? (52:30) What are some action steps you take when your wife goes away to ensure you can stay on top of you battle plan while handling the additional responsibilities? (58:00) What are the things that we as men should be doing to prepare in this increasingly unpredictable