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We all experience stress and difficulties in life.But is there a way we can create a barrier between us and our ongoing stressors?Today, James and Claudia discuss how to keep calm simply by listening to your body.If you have ever felt nervous for a speech or an interview, then you will want to learn how to replace that negative feeling with a positive one.It is possible to subdue your nervousness and it's simpler than you think.Plus, don't miss out on our second segment "what is on James' idea list?"