Fitter Radio: Triathlon, Endurance, Nutrition

FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him. HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent research paper “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation”. ONE STEP AHEAD: (01:03:51) Glutamine. COACHES CATCH-UP: (01:13:46) Bevan and Tim review the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Follow Nathan Smith on Twitter at https://twitter.com/ndw_smith Nathan Smith’s study “Aerobic Training with