Wild Heart Meditation Center
The Courage Of Self Compassion
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:14
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Sinopse
In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation.RAIN stands for:RecognizeAllowInvestigateNurture
