Fitter Radio: Triathlon, Endurance, Nutrition

Health risks and a high protein diet. The role of rotation in open water swimming Mikki tells us about iron and its importance to an athlete’s diet.   This week we interview 5 x World Champion Triathlete Terenzo Bozzone! https://www.facebook.com/terenzobozzone https://twitter.com/terenzo1   Bev discusses a High Intensity Run Workout aimed at stimulating the ‘potassium pump’ in the body.  Listen to what it’s all about and try it for yourself.  Go to http://www.fitter.co.nz/fitter-radio-episodes.htm for the workout protocol.   Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition