Fitter Radio: Triathlon, Endurance, Nutrition

Part 2 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more successful than another. In this episode he discusses the two distinct training models - polarised and threshold.  Mikki interviews the amazing Ben Greenfield. Ben is a fitness, triathlon, and nutrition expert, and has authored multiple books including the NY best seller "Beyond Training".He is the founder/owner of Human Wellness Solutions, developing cutting edge nutrition and training solutions for athletes. An athlete in his own right Ben competes at Ironman and Half Ironman World Championships and holds a ranking as one of USAT's top ranked age group triathletes.He competes in 15-20 triathlons each year, both nationally and internationally. LINKS: Jack Daniels (VDOT Training System): http://en.wikipedia.org/wiki/Jack_Daniels_(coach)#References  Ben Greenfield: http://www.bengreenfieldfitness.com/  Ben Greenfield Article: How to Turn Yourself into a fat burning mac