Fitter Radio: Triathlon, Endurance, Nutrition

Our WORKOUT OF THE WEEK this week is about the 'long training run'.  How long should it be, how fast and when. We introduce a couple of new segments into our show the first being 'THE GEEK-OUT' In this segment we talk about the more geeky, nerdy and even maybe a little 'dweeby' side of endurance sports! This week Mikki (The Nerd) Williden talks marathon racing and age/gender research. Who paces better, men or women! THE 5 MINUTE FOCUS - The second of our new segments which looks at product, practitioners, software - in fact anything we think you’d like to hear about to make you fitter and faster! This week it's Osteopathy and we talk to Claire Peat Owner/Operator of Rosedale Road Osteopaths. ONE STEP AHEAD - Fat based gels. There's changes afoot in the sports gel market.  Mikki tells us what's out there that's good! HOT PROPERTY INTERVIEW - Our interview this week is with Keith Livingstone, elite distance runner, chiropractor and author of the highly acclaimed running book 'Healthy Intelligent Training', base