Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: The Green Powders. WORKOUT OF THE WEEK: We combine our 5 Minute Focus and Workout of the Week sections to bring you a fascinating interview with Matt Fitzgerald – writer/athlete/coach. Matt is a prolific endurance author and frequent contributor to Ironman and Training Peaks. He talks to us about his most recent book '80/20 Running' in which he reviews the concept of polarised training principles and the case for 'slowing down to get faster'. Matt shows runners how to break out of the moderate-intensity rut. THE GEEK-OUT: We find out why triathletes are so tough! HOT PROPERTY INTERVIEW – TIM VAN BERKEL: This week we are delighted to be able to bring you an interview with Tim Van Berkel. Tim is the youngest three-time Ironman champion in the 33-year history of Ironman racing. He is one of Australia's most recognised professional Triathletes and most recently pulled off a stellar performance in Kona coming 7th in his debut appearance there. Tim talks about his race, what changes he made to his t