Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: The optimum time to be taking supplements. HOT PROPERTY INTERVIEW – MICHELLE BREMER: Growing up in Mount Maunganui, New Zealand, Michelle grew to love the outdoors and spent most of her days running around and swimming at the beach. In 2007 a friend inspired her to enter a local half ironman race, and after taking the rest of the year to "recover" from her half ironman effort, she took a trip to Kona to watch a friend race the Ironman World Champs. She was blown away by the sport of ironman.  In August 2011 Michelle made the move to leave her job as a Physiotherapist and start training full time.  She entered her first full Ironman race, Busselton Western Australia and won it in a time of 9:25.  Her second win came only a few weeks ago on Sunday 3 May when she ran down her rivals to win the 30th anniversary race in Port Macquarie in a time of 9:38. WORKOUT OF THE WEEK: Gross efficiency – how much chemical energy the muscles are using to produce a given power output.  Although it applies to al