Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: Mikki interviews Dr Stacy Sims of Osmo Nutrition (http://osmonutrition.com). Stacy, an athlete in her own right (former pro-cyclist and Ironman World Championship Qualifier), is an innovative Exercise Physiologist and Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition. Stacy and Mikki discuss these areas giving us a fascinating insight into the very real and significant differences between male and female athletes. WORKOUT OF THE WEEK: No hills? Bevan gives us some cycling strength endurance training workouts and suggestions on how to incorporate them into your programme. HOT PROPERTY INTERVIEW - SUSIE CHEETHAM: Susie Cheetham (nee Hignett) came from a competitive international running background in the UK and moved into long distance triathlon only so she could join her boyfriend on his long rides! A year later, she found herself competing as a professional triathlete. Susie astounded the triathlon community by coming 6th in her debut performance at Kona this month,