Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: Breakfast Cereals. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Taupo 70.3 and what they do in their build phase leading into an event. HOT PROPERTY INTERVIEW - MICHELLE VESTERBY: Michelle Vesterby of Denmark came 4th in Kona this year with a finish time of 9:18:50. She qualified only 7 weeks out from the race with a sub-9 win at Ironman Copenhagen, after 2 DNF’s at both Frankfurt with dehydration and the UK having gone the wrong way on the bike course! Her next race, Ironman Arizona, is in 3 weeks and Michelle is ready to go. Her goals for next year? Back to Copenhagen again and then a podium in Kona 2016. GEEK OUT: The joy of running. 5 MINUTE FOCUS: Bev talks to Shannon Rae, Regional Sales Representative for Garmin Australasia about their new Varia Rearview Radar. The world's first cycling radar, Varia helps create a safer cycling environment by warning cyclists of vehicles approaching from behind up to 153 yards (140 meters). The radar tail light al