Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: Chlorine. WORKOUT OF THE WEEK: Becoming heat adapted with a hot bath. HOT PROPERTY INTERVIEW - VICKY HOLLAND: Vicky Holland is a British triathlete who is part of the GB Olympic set up. At school Vicky was a nationally ranked swimmer before switching to athletics and taking up the 1500 metres. She didn’t start competing in triathlon until her second year at Loughborough University in 2005 when she was approached by British Triathlon. Vicky was selected for the London Olympics in 2012, however due to an unfortunate bike crash placed 26th, but since then she has become a figure head in the world of women’s triathlon. The 2014 Commonwealth Games were a positive turning point as she secured her first major individual medal with a Bronze and bettered that with a Gold in the Mixed Team Relay alongside the Brownlee brothers. Vicky has had a sensational 2015 season proving she is one of the world’s best. She has notched up two individual wins on the ITU circuit, one in Cape Town and one recently in Ed