Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: New products alert. WORKOUT OF THE WEEK: Hill sprints. HOT PROPERTY INTERVIEW – TIM VAN BERKEL: Tim Berkel is one of Australia's most recognised professional Triathletes. After 12 years in the sport Tim decided to transition from an 'old school' style of training to a more science based approach which included a dietary change to an LCHF style of eating. 2 weeks ago he raced to second place at the Ironman African champs in a time of 8:14. He's planning to race a couple more times over the next few months (Vietnam 70.3 and Cairns IM) with his sights now firmly set on Kona. GEEK OUT: This week our geeky contributors 'The Plews and Prof' talk to us about Tim Van Berkel's data from his Ironman Africa race. 5 MINUTE FOCUS: Bevan talks to Adriel Young of SwimRun. SwimRun is a unique and challenging adventure sport where teams of two compete by alternating between running and swimming on a challenging course covering trails, beaches, ocean, cliffs, rocks, and paths. Teams must complete the entire cou