Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: MCT Powder. HOT PROPERTY INTERVIEW – BEN HOFFMAN: Ben Hoffman, an American pro triathlete from Colorado and member of the Bahrain Endurance 13 Team, ran a blistering 2:45 marathon at the Ironman African Champs last month to take first place in a time of 8:12. The victory earned him an automatic spot to Kona. In 2014 Ben placed second in Kona and in that same year was named the 2014 USA Triathlon Elite Non-Drafting Athlete of the Year. Stomach issues at Kona 2015 prevented him from achieving the follow up race he'd been hoping for but on current form he has a real shot at it again this year. GEEK OUT: This week our geeky contributors 'The Plews and Prof' talk to us about how 'High training workloads alone do not cause sports injuries. How you get there is the real issue'. '35' MINUTE FOCUS: Stef Hanson is the 'Chief' and founder of WITSUP - a website, twitter and Facebook presence aimed at both increasing women's engagement in triathlon and creating an online real life community. Stef - author,