Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: Nuts – Mikki talks about the pros and cons. WORKOUT OF THE WEEK: Caffeine – when's the best time to use it. HOT PROPERTY INTERVIEW – JAMIE TURNER: Kiwi Jamie Turner, one of the top triathlon coaches in the world, has spent over two decades coaching some of the world’s best triathletes. Jamie works with a group of athletes calling themselves the Wollongong Wizards - a squad which includes recent Rio Olympics Gold Medal winner Gwen Jorgensen. We were delighted to have the chance to talk to Jamie post Rio. 5 MIN FOCUS: This week Bevan talks to Jason Moore, Founder of Elite HRV http://www.elitehrv.com/ about their newly launched Heart Rate Variability Course https://my.hrvcourse.com/ - The Science and Application of HRV. The course covers the foundational science and practical application of Heart Rate Variability with a focus on data that is available to the general population. It includes over three hours of video content in 16 easy-to-digest modules as well as cheat sheets, reference documents,