Fitter Radio: Triathlon, Endurance, Nutrition

ONE STEP AHEAD: Carbohydrate ingestion during long distance triathlon events. WORKOUT OF THE WEEK: IRONMAN 70.3 WORLD CHAMPS – Bevan’s race review. HOT PROPERTY INTERVIEW – TIM REED: Our interview this week is with Australian triathlete and LCHF advocate Tim Reed. A great athlete known as much for his budgie smugglers as he is for his amazing sporting achievements! Tim has had a fantastic year to date most recently winning both the Ironman 70.3 Asia Pacific Champs and, last weekend, the Ironman 70.3 World Champs in Mooloolaba. 5 MIN FOCUS: Performance Nutrition summit – A FREE online seminar which begins Monday, September 12th – go to http://performancenutritionsummit.com/ to register. Chris Ritter and Steph Saullo of Ritter Sports Performance http://rittersp.com/ have brought together 17 of the world’s most influential practitioners and researchers to teach you everything you need to know about maximizing your nutrition for performance and recovery. GIVEAWAY: We have a signed copy of Stacey Sims new book ‘RO