Fitter Radio: Triathlon, Endurance, Nutrition

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 fasting protocol. Plus we talk about carbohydrate sensitivity, intestinal permeability and watermelon versus carb drink. SID TALKS: (00:55:40) IM race tactics for the pros and how they differ from age group racing HOT PROPERTY INTERVIEW – JO SKIPPER: (01:17:00) We catch up with Joe post Ironman New Zealand. Joe does a bungee jump whilst he's here in NZ! LINKS: More about Joe Skipper at http://joeskipper.co.uk/ Laura Siddall at https://laurasiddall.com/ IMNZ at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk at https://www.runnersworld.com/breathing/5-breathing-fixes-to-take-every-workout-to-the-next-level?utm_source=(direct)&utm_medium=email&utm_campaign=sharebutton Carbohydrate sensitivity at http://www.mdpi.com/2072-6643