Fitter Radio: Triathlon, Endurance, Nutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free entry to the Cape to Cape 4 Day MTB race. For Richard this event will mark a return to ‘adventure tourism’ after a debilitating back injury which required endless rehab and minor back surgery. The Cape to Cape will be a chance to celebrate getting back into it.  He’ll also be training hard for the brewery finish too! WORKOUT OF THE WEEK: (00:21:28) We talk to Noeleen O’Shea, Co-Founder of Pilates for Sports (PFS). Pilates for Sports, the official supplier of Pilates Strength and Conditioning, is the ultimate strength and conditioning workout that will take your performance to the next level.  PFS have linked Pilates to the movement patterns in sport and deliver this as a 10-Week challenge to improve your performance.  Access to the challenge can be either online or with one of their certified partner studios.     FITTER RADIO COFFEE CLUBBER BEN SHEPHERD: Ben has