Fitter Radio: Triathlon, Endurance, Nutrition

FITTER RADIO COFFEE CLUB WINNER: (00:10:59) Congratulations to Graham Brewster on winning the FREE Premium Training Peaks account! FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:11:53) This week we’re offering club members a $100 prize pack from Sweet Cheeks NZ. Draw closes this Friday 21 September at 12 noon (NZ time) PILATES FOR SPORTS – ATHLETE SCREENING (00:13:42) We talk to Noeleen O’Shea, Co-Founder of Pilates for Sports. Pilates for Sports, the official supplier of Pilates Strength and Conditioning, is the ultimate strength and conditioning workout that will take your performance to the next level. This week Noeleen tells us about a cool service they offer to help athletes identify weaknesses in their cycling.   WORKOUT OF THE WEEK: (00:18:28) We follow up on strength training with a recent study on evaluating muscular adaptations between low-, moderate-, and high-volume resistance training (RT) protocols in resistance-trained men. HOT PROPERTY INTERVIEW: DANIELA SAMMLER (00:28:00) We interview Germa