Fitter Radio: Triathlon, Endurance, Nutrition

RAPID ASCENT VIRTUAL TRAIL RUNNING SERIES: (00:07:40) The 2020 Trail Running Series presented by MINI Countryman will be going ahead this year – with 2 virtual races in June and July, and then 2-3 physical races later in the year. See here for more information https://trailrunningseries.rapidascent.com.au/ HOT PROPERTY INTERVIEWS: MIKE PHILLIPS (00:18:52) and HANNAH WELLS (00:46:35) We bring back Mike and Hannah to talk virtual racing and training/racing in 2020/21. WORKOUT OF THE WEEK: (01:12:13) Tim and Bev discuss how to sequence strength training in and around endurance training. ONE STEP AHEAD: (01:47:42) Interpreting ketone levels. LINKS: More about the Rapid Ascent Virtual Trail Running Series at https://trailrunningseries.rapidascent.com.au/ More about Mike Phillips at https://mikephillips.co.nz/ Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/ Mikki’s bread recipe at https://mikkiwilliden.com/recipes More about FORM goggles at https://www.formswim.com/   Holistic Per