Fitter Radio: Triathlon, Endurance, Nutrition

HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:14:07) We bring Braden back to the show to talk about his recent sponsorship announcement, his race at the Rotorua Suffer and his build to IMNZ. WORKOUT OF THE WEEK: HEAT TRANSFER (00:45:56) We chat to Andrew Buckrell and Michael Liberzon of Endurance Innovation about their work in managing heat for athletes. ONE STEP AHEAD (01:47:27) Chocolate, altitude and recovery – 2 recent studies. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about the PTO at https://protriathletes.org/ Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Endurance Innovation podcast at https://endurance-innovation-podcast.simplecast.com/ More about Floe Bottle at https://www.floebottle.com/ Links to One Step Ahead studies at https://journals.humankinetics.com/view/